Author: Jennifer Andrews
Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.
Find more of Jennifer on:
Muscular Development
Facebook: JenniferAndrewsIFBBPRO
Twitter: @finefann
Instagram: @jenniferandrews3 & @finefannyfitness
E-mail: finefannyfitness@hotmail.com
Fit Fast Turkey Burn
Total Body, 25-minutes, Do It Anywhere!
Whether you are hosting a Thanksgiving gathering or traveling to one, getting to the gym isn't always doable. However, you can still squeeze in a sweat from the comfort of your home or hotel room before you head off to celebrate with loved ones.
Fit Fast Smith Machine Leg Burner
Fat Blasting, 25-minutes, Do It Anywhere!
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
Fit Fast Basic Fat Burner
Fat Blasting, 25-minutes, Do It Anywhere!
It doesn’t always have to be complicated to burn some major fat. Try this do-anywhere basic FAT burner FIT FAST routine
Fit Fast Cardio Sculpt
Fat Blasting, 25-minutes, Do It Anywhere!
This Fit Fast workout combines cardio and strength exercises, so that you can go the more done in a short amount of time!
Fit Fast Cable/Plyo workout
Fat Blasting, 25-minutes, Do It Anywhere!
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
Bodyweight Cardio Burn
Fat Blasting, 25-minutes, Do It Anywhere!
Short on time? Can’t make it to the gym? Try this do-anywhere workout to blast fat, build endurance and challenge your muscles. All you need is a little open space & 25 minutes!
Fit Fast Ab Blast
Fat Blasting, 15-minutes, Do It Anywhere!
Fat Blasting, 15-minutes, Do It Anywhere! Perform 4 Rounds. No rest between exercises. Minimize rest between sets.
Fit Fast Swiss Ball Workout
Fat Blasting, 25-minutes, Do It Anywhere!
Perform three to four rounds of these combos— band optional for more intensity. No rest between exercises, and minimize rest between sets.
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