Author: Jennifer Haley, MD, FAAD
Skin Deep Beauty
Nutricosmetics: Healthy Skin From Inside
Companies can make claims without any scientific proof, so it is imperative to do your research. Let’s discuss some reputable supplements with science behind them that can help you reach your beauty goals.
Skin Care Trends: What Really Works, Part 1
Don’t Take Promises of Beauty at Face Value
While I certainly believe in keeping an open mind to evolving and progressive skin care strategies, over-exaggerated hype often takes center stage. So, in this forum, I am going to honestly discuss some of the trends, how they work, and if they are worth trying.
Give Your Skin the Gift of Stress Relief
Stress-Busting Foods + Tips for Healthy Glow
Learning a new skill or even driving a different route home will result in a stronger brain; pounding the pavement, performing some HIIT or lifting weights will result in stronger muscles, bones and heart. Fortunately and unfortunately, in today’s society, things have become automated physically, yet our brains and stress levels are through the roof.
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