A new study published in the February issue of the journal Menopause states that climbing stairs is just as effective as going to a gym or buying expensive gym equipment.
I’ve never liked exercising. There. I said it. One of the reasons why: I was bored. I wasn’t engaged enough, and even with a gym buddy it can be a task. It wasn’t until I got into my early 30s that I started liking exercise again— and why, you may ask? Tech.
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