Author: India Paulino

India Paulino is an IFBB Bikini Pro, Team Bombshell coach and certified personal trainer. She is managed by Fitness Management Group. India's ultimate goal is to inspire individuals to chase their dreams and motivate them to stay on that path even if the road gets bumpy..

India is a BSN sponsored athlete.

Find more of India on:

Muscular Development
India's Website
Facebook: India Paulino, India Isabel Paulino
Instragram: Inindiapaulino
@IndiaPaulino

For sponsorship, appearances etc: Fitness Management Group

The Great Cucumber!

Cool Facts About This Multi-Purpose Vegetable

Do you think that cucumbers were made just to be added to your salad? Well think again. Eating them is just one of the many uses for the cucumber. Check out these cool facts.

Gym Make-Up: The Do’s and Don’ts

To wear makeup to the gym or to not wear makeup to the gym -- that is the question.

To wear makeup to the gym or to not wear makeup to the gym -- that is the question. Here are some of my makeup tips from my personal experience.

Superwoman or Wonderwoman?

WHICH ONE ARE YOU?

For those of you thinking about super heroes, that's not exactly what I'm referring to. The superwoman I’m writing about is the girl who stands up for herself; the girl who chases her dreams and never loses hope.

My Top 5 Makeup Products

The Products I Can't Live Without

Makeup: oh what would I do without you? No, I'm kidding— however, it is one of my favorite things and it's fun to play with. As girls, we love to experiment with different looks, and makeup helps us do just that. Out of all of the different eye shadows, eyeliners, powders etc, I do have a few cant-live-without products. Check these out!

So You Want to Compete?

I Challenge You to Challenge Yourself!

Have you ever imagined yourself being in the best shape of your life and showing it off on stage? It gives you a great feeling right? Well I can say that the feeling is much better when you make it a reality. Many people would like to step on stage, but they don't for different reasons. Here are some things to think about and a little advice for those of you who have that goal lingering in your heads.

Olympia Reflection

The Best Things Don't Come Easy

I'm sitting at the airport waiting to board the plane for my flight back home to Ft. Lauderdale, Fla. As I'm sitting here waiting, all I can think about is “WOW, I just had such an amazing weekend.” I had been waiting all year for the Bikini Olympia to arrive and it's already over...

Ready for the Olympia

"I've worked my butt off for this!"

Have you ever had a goal or something special that you spent a long time working towards? Something that whenever you thought about it, you couldn't help but smile? Something that you gave and will continue to give your all to because it's just that special? Well, that something for me is the Bikini Olympia!

Sometimes I Just Have to Dance

Bring Back the Fun!

This weekend or when you have some free time, go out and do something that made you really happy in your past. Maybe horseback riding? Playing a sport? Hey, grab the kids and teach them a cheer if you were a cheerleader. It’s about bringing the fun back...