Author: India Paulino

Find Your Fire!

Staying Motivated All Starts with a Spark

We all have something that ignites a fire within us. Some of us know exactly what our triggers are, while others are still searching to find that indescribable feeling.

Holidays with My Family!

Enjoy the holidays with your loved ones!

I grew up around a big, loving family that I am extremely close to. Growing up in Rhode Island, when the weather got colder and snow began to fall, my two younger sisters and I began our countdown to Christmas.

Don’t Give Up!

You're stronger than you think!

Have you ever wanted to accomplish something so bad that the thought of it put fire in your eyes and made you smile at the same time?

What’s in My Gym Bag? 

MUST HAVES for training days

Due to the fact that the gym is my second home, carrying certain things is a must. Check it out girls, below is a list of what's in my gym bag.

Feeling Blue?

Holiday season got you down? You're not alone

It's holiday time and most people are cheerful and in the holiday spirit— others not so much. Instead of feeling excited and happy around this time of year, do you feel down, sluggish, hungry and depressed? Or do you know someone who feels this way?

Turkey Burn Off!! 

Start back up after the holiday with this "do anywhere" circuit

Eat much on Thanksgiving? Whether you fell off the wagon with your Thanksgiving meals(s) or you managed to stay on but were holding on with one hand, it's OK. Hopefully, you are ready to start back up .

Down in the Dumps?

Motivational Quotes that Get Me Going!

Ever have those down-in-the-dump days? I sure have, and they suck— but only until I get my mind right again. When I feel a little under the weather, I turn to motivational quotes that give me that “Grrrrrrr” to get back on track and kick some butt!

Tips for a Stress-Free Holiday Season

Preparation is the key to a relaxing holiday!

Yup, they have arrived— the holidays are here. For some of us, it's the best time of the year, while for others it's the most stressful time of the year.

Travel Stress-Free = Travel Fat-Free

India's Tips for Keeping Lean on the Road

“Oh my gosh I'm freaking out right now. I have so much to do before my flight tomorrow morning, how am I going to get it all done?” Does this sound familiar? I bet there are a few procrastinators reading this article at this very moment.

Pumpkin Everything

The Healthy Benefits of India's Fall Favorite

I am a pumpkin freak: I love pumpkin candles, pumpkin lotion, pumpkin coffee, pumpkin bread and my favorite of all -pumpkin pie! Here’s a everything you need to know about this orange ball of yumminess…