Training Journal #5: Hamstrings

Training Journal #5: Hamstrings

IFBB Figure Pro Heather Dees' Training Journal #5: Hamstrings

I used to hate training hamstrings, but as I have seen development it has slowly become one of my favorite training days! I discovered that developing your hamstrings and glutes is the secret to achieving the tight, toned, shapely legs that many women strive for! Obtaining this helps you keep that sexy leg look year round; it creates shape and symmetry necessary for your legs. Here's my routine, try it out!

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