I used to hate training hamstrings, but as I have seen development it has slowly become one of my favorite training days! I discovered that developing your hamstrings and glutes is the secret to achieving the tight, toned, shapely legs that many women strive for! Obtaining this helps you keep that sexy leg look year round; it creates shape and symmetry necessary for your legs. Here's my routine, try it out!
I have actually had trainers tell me it isn't possible to make your calves grow. This is a big myth! I am living proof that with consistency and hard training, you can grow and develop your calves! Here's my routine, try it out!
Today I want to talk about the importance of training your back! Getting that great lat development can really accentuate and create a small waistline. It is also very important from an overall health standpoint because it will create a strong core and maintain stability for your spine with the muscular development of your back.
This week I want to go over quadriceps training. It has taken me four years of consistent and hard training to build this muscle group. I personally have had to work extremely hard to finally get my quads to match my upper body development. So, you women out there that long for those great, shapely legs, I am here to tell you it can be done.
Today I will give you a rundown of the way I train shoulders. Shoulder development is so important to create overall balance and symmetry to a women's physique. With deltoid development, your upper body will appear wider, giving your waist the v-taper look that is desired...
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