Toned Triceps!

Toned Triceps!

IFBB Figure Pro Heather Dees' Training Journal #9: TRICEPS

As a woman, I often get asked what exercises I do to avoid getting the “saggy underarm look” that waves at people when you lift your hand above your head! I have a great workout to ensure whenever you wave, the only part moving will be your hand! Triceps are important to develop to give your bicep and shoulder balance for a complete toned arm.

Training Journal #6: Arms

Training Journal #6: Arms

IFBB Figure Pro Heather Dees' Training Journal #6: Biceps

This week I want to talk biceps! For me, this has never been a challenging muscle group to develop. I was born with bi's and they have always grown with ease! This is both lucky and frustrating because it is one muscle group that I have always loved and found fun to train, yet I am restricted on how often and intense I can train them. In order to maintain balance and symmetry in my upper body, I keep my bicep workout light weight and with few sets.

©2022 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us