Heavy Quad Workout

Heavy Quad Workout

Train for maximum muscle hypertrophy

Follow my quad routine for maximum muscle hypertrophy, and I'll give you the exact weight I used during my quad workout. You can adjust weight to avoid injury, but if you like to train heavy, load it up! ;) You will experience some serious delayed onset muscle soreness 24 to 48 hours later! Woo woo!

High-rep Quad Workout

High-rep Quad Workout

Change up your leg routine

It’s time to train some legs! I want to discuss training quads today. We've gone through quads before but there are so many ways to change up your routine! You don't want to get stuck in a rut and lose your drive to train hard and heavy.

Cardio Boxing Workout

Cardio Boxing Workout

Burn Fat While Building Strength!

So I am going to step a little out of the norm today and talk about an awesome way to get some great arm and shoulder training— with boxing! If you have a local boxing class in your area, I would recommend taking it at least once to learn the fundamentals of boxing.

Train Your Triceps

Train Your Triceps

Strengthen and Tone Your Arms

When training triceps, it is important to keep resistance on them the entire set to maximize muscle hypertrophy. It is so easy to cheat when training them, so really focus on the muscle during the set to get the results you want.

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