Why Don’t We Reach Our Goals?

Why Don’t We Reach Our Goals?

It’s More Than Just Diet & Exercise

The other day, I wrote one of my daily emails to my clients, and I opened up a lot about some aspects of my journey that I’d previously been kind of afraid to share. It was just the beginning, because after a lot of introspection and also many conversations with clients and friends, I realized that fitness is not just about eating healthy and training hard.

10-Minute Quick Fix Workout

10-Minute Quick Fix Workout

Don’t miss a sweat in 2015!

I am sure you often feel too busy to squeeze in a workout. No matter how busy you are, you can train hard and get some great results. Here’s a 10-minute quick fix workout for you to get yourself feeling reconnected with your fitness after a day of indulgence.

5 Keys To A Healthy Holiday Season

5 Keys To A Healthy Holiday Season

Feel Amazing, Stress Less & Enjoy Yourself!

The holidays should be enjoyed, and you should live in the moment and celebrate with your family and friends—not feeling restricted and like an outcast. This is not an invitation to go completely off the rails, but instead, I want to share with you 5 not so common tips that you can use this holiday season to continue to feel amazing and also enjoy yourself.

Triceps Crushers

Triceps Crushers

Improve Your Push-up Strength

Strengthening the triceps is a great way to improve your push-up strength. The triceps are the muscles on the backs of the arms that are responsible for any type of pushing. Engaging the triceps can be difficult on a push-up movement because many women struggle to keep their arms close to the body.

Valslide Windshield Wipers

Valslide Windshield Wipers

Work Your Legs and Core

The Valslide Windshield Wiper is the exercise I want you to start using. Use this exercise as a supplement to your current training routine. You can add it in to the end of a session as an accessory movement or build it into a full-body circuit.

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