How to Rock at Push-ups!

How to Rock at Push-ups!

Plus Get Lean & Stronger

I get it. In just a matter of weeks, I can tweak the form, build up their strength and have these very same ladies performing multiple repetitions of push-ups from their toes and eventually even adding weight to the exercise for added difficulty.

Train Like An Athlete For Strength & Fat Loss

Train Like An Athlete For Strength & Fat Loss

Get Sculpted & Stay Motivated

Training like an athlete can be modified based on the level of the participant, but the basis behind it is to perform large muscle group movements, lift heavier weights than you are normally used to and have an overall plan that cycles throughout the year. Here are some specific details about developing your athletic movement training program:

How To Always Have Time To Train

How To Always Have Time To Train

3 Workouts You’re Not Too Busy For

Working out is good for you—we all know that. I have never met a client or prospective client that doesn’t understand why they need to add training into their weekly routine. The two biggest barriers to successfully getting those workouts into said routine are ultimately, “I’m not sure exactly what to do” and “I just don’t have the time.”

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