Ready for a lower-body workout that you can literally do anywhere in less than 10 minutes? This at-home, booty and abs workout is so simple to do and is amazingly effective at getting you to sweat very fast.
There are a million ways to get a good ab workout, but here is a unique way to get it done. The best part about this workout is that you need very minimal equipment.
I was shocked at how taxing this full-body challenge was. What I loved about it, though, was how quick and efficient the workout was. I was in and out in less than 30 minutes, and I definitely got a great workout in.
Eighteen minutes is all you need to get an intense, sweat-filled, full-body workout in! This at-home workout is the one that I use when I travel, when I go on vacation or for times when I just don’t have an hour of time or an adequate gym to go to.
A lot of people ask me, “How do you have so much energy all of the time?” Many assume that my energy comes from caffeine, but they are wrong.
There is nothing wrong with working out inside the gym, but every once in a while it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout.
What do you know about vacation fitness? That’s a term you don’t hear often, right? After all, for some people, vacation is a time to relax, drink, eat and forget about fitness.
Everybody wants to have those toned, strong arms. Without a doubt these 3 moves will give you just that!
Think a mini-band workout is too easy for you? Think again! I used to look at the mini-bands and see them as “a warm-up tool” or just a piece of equipment that helps make sure you don't have the valgus knee movement. That was all before I tried out this mini-band workout.
Looking for a challenging shoulder press workout? Look no further. This will leave you with that fire in your arms that just keeps on burning!
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