No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes!
Ready for a sure-fire way to toned legs and rockin’ abs for the beach this summer? Great! This is not going to take long (actually just five to six minutes per day), but it will be challenging!
What if I told you that there are fat loss hacks out there that could drastically increase your fat burning?
You’d be all about it, right? Awesome….. fasten your seat belts and check these 6 fat loss hacks out.
Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse.
I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.
There is still plenty of summer left, and with the warm weather upon us, this is the perfect time to switch it up and add a great bodyweight workout to your weekly routine.
Step into my house with my wife and I as we show you a very easy, fast and affordable way to make 10 of the healthiest lunches in just 30-45 minutes.