Author: Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!”

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Dr. Victor Prisk is a board certified orthopaedic surgeon and medical director of P.O.W. – Prisk Orthopaedics and Wellness, PC in Monroeville, PA. He specializes in regenerative medicine and foot and ankle treatment, and brings experience and empathy to his practice in the care of dancers, gymnasts and weight-training athletes. Dr. Prisk is an IFBB Professional League bodybuilder and judge, a member of the GNC Medical Advisory Board, and author of The GAIN Plan and The Leucine Factor Diet. Follow Dr. Prisk on Instagram at @drvictorprisk and for more information, visit orthoandwellness.comorthoandwellness.com

Get Rock-Hard Abs with 4 Moves

20-Minute Bodyweight Workout

No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes!

Best Exercises for a Tight Butt

Top 5 Moves for a Firm Rear

Tight Butt and Flat Abs Workout

Burn Fat at Home in 18 Minutes

Quick Home Bodyweight Workout

Burn Fat, Build Muscle in 25 Minutes

Toned Legs And Rockin’ Abs In 31 Days

Just 5 Minutes a Day

Ready for a sure-fire way to toned legs and rockin’ abs for the beach this summer? Great! This is not going to take long (actually just five to six minutes per day), but it will be challenging!

Crush Your Fitness Goals

What if I told you that there are fat loss hacks out there that could drastically increase your fat burning? You’d be all about it, right? Awesome….. fasten your seat belts and check these 6 fat loss hacks out.

10-Minute Barbell AMRAP Circuit

For Back, Abs and Total Body Conditioning

Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse.

Outdoor Track Workout For Busy People

Get a Full-Body Routine in 15 Minutes

I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.