No Equipment At-Home Workout

No Equipment At-Home Workout

Do-Anywhere Circuit

Do you ever find yourself making excuses for not working out? The gym closed; I have to pick up the kids; I'm tired; I have to cook dinner; I worked all day; I've always been overweight, so what's the point? If any of these sound like you, I wrote a GREAT home workout for you to do any time!

6 Tips for Dropping Body Fat Fast

6 Tips for Dropping Body Fat Fast

Simple Changes That Produce Results

Hey, ladies! Hope you're all having a great week so far! Lately I've been getting some comments and emails on how to drop some body fat without using weight training. I definitely understand that not everyone is comfortable with weights, so I've made a list of tips that will help you still drop weight fast!

Upper Body Resistance Band Circuit

Upper Body Resistance Band Circuit

Burn it Up with Bands

Hey, ladies! Here, I've written your upper body home workout for the week using B-Force Bands! Remember, if you're not sore the day after your workout or even two days after, I recommend adding more resistance, increasing your number of sets, or progress the exercise to make it more challenging. Find a training buddy to do it with, and have fun!

Resistance Band Workout

Resistance Band Workout

Lower Body, No-Gym Circuit

Hey ladies! Lately, I've been getting more requests for workouts that don't require a gym membership! I've been fortunate to partner up with BForce Bands, and put together some great circuits for you to try at home! If you're not sore the day after your workout or even two days after, I recommend adding more resistance, increasing your number of sets, or progress the exercise to make it more challenging. Good luck!

8 Tips for Staying Hydrated

8 Tips for Staying Hydrated

Easy Ways to Get Enough Water

Hey guys! This week, I wanted to talk about one of the most important factors to having a fit, beautiful and healthy physique: HYDRATION. We all know proper water intake is essential for the following: performance, brain function, energy levels, healthy skin, digestion, transportation of nutrients, weight loss and much more!

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