5 Ways To Cut Calories In Cocktails

5 Ways To Cut Calories In Cocktails

Plus 6 Smarter Drink Choices

Let's be honest, most of us in the fitness industry do our very best to avoid alcohol, or pretend like we don't drink. Truthfully, when social situations arise, the majority of us will enjoy a cocktail or glass of wine, and leave the social scene early before we lose all inhibitions. We're only human after all! It's OK to reward yourself and let loose every once in while.

Tips To Achieving A Smaller, Tighter Waist

Tips To Achieving A Smaller, Tighter Waist

Best Foods and Exercises

If you've been on social media lately, you've definitely noticed the recent trend of “waist trainers.” I'm here to give you my opinion on these, as well as other tips to achieving your tiniest waist yet! However, let me preface by saying that having a strong core is extremely beneficial to your health, and can minimize risk of injury in daily functional or strenuous movements. This article is only for those looking to decrease the size of their waist, and some core strength as a result.

8 Tips for a Fit Lifestyle

8 Tips for a Fit Lifestyle

Keeping the Weight Off

Have you ever wondered why your body keeps yo-yoing, and going through phases of quick weight loss or weight gain? Oftentimes, when we have an important date coming up, we tend to go to the extremes to drop weight quickly. However, this tactic can actually wreak havoc on our metabolism, and send that scale right back up after the big day!

Do-Anywhere Glute Circuit

Do-Anywhere Glute Circuit

Effective Bodyweight Moves

In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone share a bodyweight glute workout you can do anywhere, along with some equipment you can add to increase the intensity of the circuit. Check out the video and give it a try this week!

My Top 5 Motivational Tips

My Top 5 Motivational Tips

Getting Out of Your Fitness Rut

Say it's almost the weekend... you're afraid to get on the scale, you're tired, you're supposed to meet your friends for happy hour after work, you're craving ice cream and greasy food again—and quite honestly, you're really not in the mood to go to the gym today. We've all experienced being UNMOTIVATED— including me! So I've written a little cheat sheet for when you're feeling dumpy, behind on your goals and unmotivated.

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