8 Tips for a Fit Lifestyle

8 Tips for a Fit Lifestyle

Keeping the Weight Off

Have you ever wondered why your body keeps yo-yoing, and going through phases of quick weight loss or weight gain? Oftentimes, when we have an important date coming up, we tend to go to the extremes to drop weight quickly. However, this tactic can actually wreak havoc on our metabolism, and send that scale right back up after the big day!

Do-Anywhere Glute Circuit

Do-Anywhere Glute Circuit

Effective Bodyweight Moves

In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone share a bodyweight glute workout you can do anywhere, along with some equipment you can add to increase the intensity of the circuit. Check out the video and give it a try this week!

My Top 5 Motivational Tips

My Top 5 Motivational Tips

Getting Out of Your Fitness Rut

Say it's almost the weekend... you're afraid to get on the scale, you're tired, you're supposed to meet your friends for happy hour after work, you're craving ice cream and greasy food again—and quite honestly, you're really not in the mood to go to the gym today. We've all experienced being UNMOTIVATED— including me! So I've written a little cheat sheet for when you're feeling dumpy, behind on your goals and unmotivated.

No Equipment At-Home Workout

No Equipment At-Home Workout

Do-Anywhere Circuit

Do you ever find yourself making excuses for not working out? The gym closed; I have to pick up the kids; I'm tired; I have to cook dinner; I worked all day; I've always been overweight, so what's the point? If any of these sound like you, I wrote a GREAT home workout for you to do any time!

6 Tips for Dropping Body Fat Fast

6 Tips for Dropping Body Fat Fast

Simple Changes That Produce Results

Hey, ladies! Hope you're all having a great week so far! Lately I've been getting some comments and emails on how to drop some body fat without using weight training. I definitely understand that not everyone is comfortable with weights, so I've made a list of tips that will help you still drop weight fast!

Upper Body Resistance Band Circuit

Upper Body Resistance Band Circuit

Burn it Up with Bands

Hey, ladies! Here, I've written your upper body home workout for the week using B-Force Bands! Remember, if you're not sore the day after your workout or even two days after, I recommend adding more resistance, increasing your number of sets, or progress the exercise to make it more challenging. Find a training buddy to do it with, and have fun!

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