Author: Ashley Kaltwasser

Some women have the misconception they can't tone muscle in their legs because they weren't a track athlete or have don’t have “good genetics.” Of course, you can— it just takes consistent training and the right nutrition over time. Here are some of my top staple exercises that you should never miss on lower body day!

Today, I want to focus on one of my favorite topics: HOW TO GET VISIBLE ABS! Every day, I get questions on how to attain more defined, long, lean, non-blocky abs. I've compiled a list of my top six tips I'd love to share with you!

Let's be honest, most of us in the fitness industry do our very best to avoid alcohol, or pretend like we don't drink. Truthfully, when social situations arise, the majority of us will enjoy a cocktail or glass of wine, and leave the social scene early before we lose all inhibitions. We're only human after all! It's OK to reward yourself and let loose every once in while.

If you've been on social media lately, you've definitely noticed the recent trend of “waist trainers.” I'm here to give you my opinion on these, as well as other tips to achieving your tiniest waist yet! However, let me preface by saying that having a strong core is extremely beneficial to your health, and can minimize risk of injury in daily functional or strenuous movements. This article is only for those looking to decrease the size of their waist, and some core strength as a result.

Here's a quick PICK-ME-UP CIRCUIT you can do upon waking! Just make sure your alarm is set to a fun, motivating song, and you have both your fat burner and sports bra an arm's length away!