My 6 Favorite Leg Exercises

My 6 Favorite Leg Exercises

Must-do Moves to Shape Lower Body

Some women have the misconception they can't tone muscle in their legs because they weren't a track athlete or have don’t have “good genetics.” Of course, you can— it just takes consistent training and the right nutrition over time. Here are some of my top staple exercises that you should never miss on lower body day!

10 Healthy Grocery Shopping Tips

10 Healthy Grocery Shopping Tips

Easy Ways to Stay On Track

Hey, ladies! Hope you've all been having an amazing, productive week so far! Today, I wanted to discuss how to grocery shop for your goals. A lot of you ladies ask me about all these confusing labels on packaging like, “all natural,” “whole grain,” “low fat” and “organic.” Below I wrote some simple tips for you to follow when grocery shopping to make sure you stay on track with your goals!

Getting Bikini Ready By Summer

Getting Bikini Ready By Summer

How to Find Focus

We all have friends who are constantly up and down in weight. Why? They crash diet, and then revert back to old habits. The way to safely build your figure and cut body fat for GOOD is by consistently training and eating healthy, moderate portions 90-95 percent of the time. To help get you refocused for your summer body, take five to 10 minutes to answer some questions I've written below!

5 Ways To Cut Calories In Cocktails

5 Ways To Cut Calories In Cocktails

Plus 6 Smarter Drink Choices

Let's be honest, most of us in the fitness industry do our very best to avoid alcohol, or pretend like we don't drink. Truthfully, when social situations arise, the majority of us will enjoy a cocktail or glass of wine, and leave the social scene early before we lose all inhibitions. We're only human after all! It's OK to reward yourself and let loose every once in while.

©2021 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us