Author: Amanda Latona

More Butt-Shaping Cardio!

Target the glutes with the Arc Trainer

Amanda Latona shares one of her secrets for developing awe-inspiring assets: BUTT-SHAPING CARDIO. In this episode, Amanda demonstrates how to use the ARC TRAINER to target the glutes.

Step-up Intervals on the StairMaster

Change Up Your Cardio

In this episode, Amanda Latona demonstrates step-up intervals on the StairMaster— a different way to use this machine that will help you mix up your cardio for maximum results. Check out the video and give it a try this week!

Rear Delt Machine Variation

Add Fullness To Your Shoulders

In this episode, Amanda Latona demonstrates an isolation movement for the rear delts that stresses your shoulder muscles in a new way, adding fullness. Check out the video and give it a try this week!

Squat with Cable Row

Work Your Glutes and Back

In this episode, Amanda Latona demonstrates a squat with cable row exercise that will work your back while also sculpting your glutes. Check out the video and give it a try this week!

3 Effective Moves for Triceps

A Timesaving Tri-set

In this episode, Amanda Latona shares a tri-set that hits all three heads of the triceps. These three exercises are perfect for when you don’t have a lot of time, but still want to effectively work your arms. Check out the video and give it a try this week!

Suspended Plank with Knee Tuck

Shape Your Core with TRX Training

In this episode, Amanda Latona demonstrates one of her favorite moves for abs using TRX straps. This is an effective and simple way to build up your core strength and a great addition to your ab routine. Check out the video and give it a try this week!

Amanda’s Supplement Stack

For Recovery, Joint Health and Protein

In this episode, Amanda Latona shares some of her favorite supplements for recovery and staying healthy and lean. Check out the video and consider adding these supplements to your routine!

Tire Superset

Burn Fat and Sculpt Your Glutes

In this episode, Amanda Latona demonstrates the jump squat and reverse hyperextension on a tire. You can do these as a superset to really feel the burn. Check out the video and give it a try this week!

Rear Delt Cable Fly

Build Beautiful Shoulders

In this episode, Amanda Latona demonstrates the rear delt cable fly to round your shoulders into amazing shape, using the constant tension of the cable. Check out the video and give it a try this week!

Goblet Squat

Fire Up Your Glutes with the Kettlebell

In this episode, Amanda Latona demonstrates a goblet squat using a kettlebell to give you a fiercely perky backside. Check out the video and give it a try this week!