Author: Amanda Freeseman

Train Like a Pro Video #8

Amanda’s Diet Success Tips

In this DIET SUCCESS TIPS episode, Amanda shares her strategies for successful weight loss and how to use supplements to bolster efforts in and out of the gym.

Train Like a Pro Video #7

Leg Shaping: Bulgarian Split Squats, Straight Leg Deadlift & Bench Step Ups

In this episode, Amanda demonstrates a few of the Pros’ favorites— BULGARIAN SPLIT SQUATS, STRAIGHT-LEG DEADLIFT & BENCH STEP-UPS.

Train Like a Pro Video #6

Arms: Parallel Bar Dips & Preacher Hammer Curl

In this episode, Amanda shows you how to make small adjustments to your arm and body alignment to ensure you’re shaping your arms rather than working your traps or chest.

Train Like a Pro Video #5

Chest:  Push-ups & Cable Chest Fly

In this episode, Amanda demonstrates how to use the Smith machine to master the PUSH-UP— a fundamental chest strengthening exercise. Amanda also shares an alternative to the typical dumbbell and machine chest flye exercises— the CABLE CHEST FLY.

Train Like a Pro Video #4

Back: Prone Dumbbell Row & Dumbbell Pullover

In this episode, Amanda demonstrates how to master the PRONE DUMBBELL ROW & DUMBBELL PULLOVER.

Train Like a Pro Video #2

Thighs & Glutes: Dumbbell Sumo Squat & Curtsy Squat

The DUMBBELL SUMO SQUAT and CURTSY SQUAT hit two priority areas for most of us ladies— the booty and thighs. In this episode, Amanda shares the Pros’ tips to perfect your form and maximize results.

Train Like a Pro Video #1

Hamstrings: Tuck-ups with Ball

In this first episode, Amanda demonstrates TUCK-UPS WITH BALL— one of the Pros’ favorite exercises to tighten up the back of the legs and develop the hamstring-glute tie-in (the hard-to-target area below the glutes).