Allison Frahn is an IFBB Figure Pro and ProSupps athlete. The combination of Allison’s passion for fitness, love for delicious healthy food, and talent for cooking led her to create Alli’s Slim Pickins: 100% Taste, 0% Guilt. Under her brand name, she delivers healthy recipes each week for FitnessRxWomen.com.
Allison is also the creator of OPT all natural water flavors. They are 100% FREE of flavors, dyes, or artificial sweeteners and have ZERO calories. Find out more at OptFlavors.com.
Find more of Allison on:
Muscular Development
Facebook
Slim Pickins on Facebook
Twitter
Allison's Website
For appearances, contact alifrahn@yahoo.com
When you think of truffles, I’m sure your mouth waters but you also see a huge red “X” sign blinking and flashing telling you to avoid at all costs due to the fat and sugar content. Well, not in this case! My Chocolate Coconut Rice Truffles have no added sugar and contain less than 5 grams of fat per truffle (so I recommend 2 as a serving!)
There’s just something about doughnuts that I absolutely love! However, I don’t eat them that often because they are not exactly “healthy”…until now! My Vanilla Spice Donuts have no added sugar, only 130 calories and 6 grams of fat each; so now you can have one (or two) without a bit of guilt!
Doughnuts for breakfast?! Is it a cheat meal? Not in this case (at least it doesn’t have to be)! Each doughnut hole has only 60 calories, 2 grams of fat and absolutely no sugar! These are simple to make and easy to store for a great breakfast treat.
What’s better than peanut butter and cookies? DOUBLE Peanut Butter Protein Cookies! These cookies only taste like you should feel guilty about eating them, but don’t you fret; these bad boys only contain healthy ingredients. Each cookie has 125 calories, so dig in and have a cookie …or two.
The holidays have quickly come and passed… and now lots of New Year's resolutions abound! With that, what better way to celebrate and stick to your New Year's resolution than with a big chocolate raspberry frosted cupcake?!
I’m going to show you how to prepare my Grilled Chicken Stuffed Eggplant Parm without any oil at all. In fact, one entire half of this eggplant meal contains only 7 grams of fat! What’s more? This meal packs in a whopping 14 grams of fiber! You won’t believe how delicious this dish is and I can’t wait for you to try it. Enjoy!
When you want a brownie, not much can take its place! Right? How about a brownie that packs delicious taste and doesn’t leave you with any feelings of guilt? My Dark Chocolate Peppermint Brownies combine the fudginess of an ordinary brownie with just a touch of peppermint for added flavor. There’s something about this rich and delicious treat that keeps it fresh in our minds… so let’s keep it off our waistlines by making this healthier version.
Did you know that March 23rd was National Chip and Dip day? Well, when I found out I was amazed at the coincidence for my Kale Chips Kraze! recipe that I provided last week!! How crazy is that?! Well, due to the great response that I got from these kale chips… I’m going to provide another healthy chip recipe today! We’ll celebrate National Chip Day this week too! Woohoo!
Christmas morning can be hectic enough as it is, let alone having to prepare a breakfast for family and/or guests! Don’t stress (as the important thing is spending time with loved ones) because I’m bringing you a recipe that is so simple to make!
Today I’m bringing you a super easy, super sweet, super tasty dessert-like breakfast: Gingerbread Oatmeal. The beauty about this recipe is that you can also eat this as a snack, as a dessert, or it’s even great to have post-workout!
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