Every night, as I lay my head to sleep, my thoughts fill with melatonin… well, not really. Actually, melatonin does fill my brain, heart, muscles and nearly every organ and gland as the lights go down.
The supplement industry is bursting with fat-loss supplements. At least you, as a FitnessRx reader, realize that hard work in the gym is a crucial component of getting lean. You know that burning fat is going to require some dietary modifications (i.e., calorie restriction, reduced carbohydrates, nutrient timing). You can appreciate the concept that “sweat is fat crying.”
Our Shape and Burn Workout is a fat-burning, plyometric, lower body blast that will help tighten and shape your legs and butt. This fast-paced workout will keep your heart rate high so you can burn, baby, burn.
Get a behind the scenes look at the FitnessRx for Women cover shoot with IFBB Bikini Pro & 5-time Miss Supercross Dianna Dahlgren! In this video, you can learn all about how Dianna dropped 8.5 lbs over eight weeks to achieve her fit & healthy cover model look.
The December issue of FitnessRx for Women is packed with advice from the experts for getting through this season in a healthy manner without feeling like you are missing out, fat-burning diets, and a few intense and effective workouts that are easy to fit into your busy schedule, produce results fast, and help you to burn more fat and tone up from head to toe!
Olive oil is a prominent component of the Mediterranean diet, highly regarded for its health-promoting effect— particularly cardiovascular health. Yet, one never hears of olive oil connoisseurs extolling the weight-loss and fat-burning properties of EVOO.
Most people make goals for the new year, and typically those goals have something to do with health and fitness. But all too often, these resolutions are forgotten about just a few weeks into the new year. But this is the year to do things different— so what exactly do you want to accomplish?
You can't win the Figure Olympia twice without great abs (or great everything) and IFBB Figure Pro Nicole Wilkins has the 6-pack to prove it. Here are Nicole's top three ab training tips and two of her favorite ab exercises.
If you feel like your energy levels are low, your motivation is zapped and you’d like to crawl under your desk and take a nap mid-day, it’s time to take a close hard look at the top 3 causes of fatigue in fit women.
How many women with nice, muscular— yet feminine— bodies do you see lifting weights? Quite a few in every gym. These women, who have a solid foundation of muscle, still look like women, and they look damn good, too! So how do these women train to look this way?
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