Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then you are going to love Pauline Nordin’s Bootcamp Workout! This metabolic workout will “tax your whole body in minimal time,” explains Pauline.
Every night, as I lay my head to sleep, my thoughts fill with melatonin… well, not really. Actually, melatonin does fill my brain, heart, muscles and nearly every organ and gland as the lights go down.
The supplement industry is bursting with fat-loss supplements. At least you, as a FitnessRx reader, realize that hard work in the gym is a crucial component of getting lean. You know that burning fat is going to require some dietary modifications (i.e., calorie restriction, reduced carbohydrates, nutrient timing). You can appreciate the concept that “sweat is fat crying.”
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