Ab Stability Ball Circuit

Ab Stability Ball Circuit

4 Moves to Strength the Core

In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone share an ab stability ball workout that will increase core strength. These four moves can be modified based on fitness level. Check out the video and give it a try this week!

Stability Ball Tuck

Stability Ball Tuck

Advanced Core Exercise

In this Fit Life episode, Nicole demonstrates the STABILITY BALL TUCK. This exercise works the shoulders while engaging the core, so it’s a great addition to your ab routine. Check out her video and give the STABILITY BALL TUCK a try this week!

Swiss Ball Ab-Busters!

Swiss Ball Ab-Busters!

Proven Moves for a Flat & Tighter Tummy!

Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.

FitnessRX for Women

Follow Us