It’s officially BIKINI SEASON! Are you ready to bare your belly? Whether you’re looking sculpted or just getting started, IFBB Pro Juliana Daniell has some exercises to kick up your training intensity and build beautiful bikini abs!
In this Fit Life episode, Nicole demonstrates an exercise using the stability ball that hits the upper and lower abs. This challenging movement can help you build a strong core. Check out the video and give it a try this week!
In this episode, Amanda Latona demonstrates two variations of stability ball reverse hyperextensions. This bodyweight move for glutes is perfect for the end of a workout, and also makes a good superset.
In this week’s Keep it Fresh, Ashley and her coach IFBB Pro Summer Montabone share an ab stability ball workout that will increase core strength. These four moves can be modified based on fitness level. Check out the video and give it a try this week!
In this episode, Amanda Latona demonstrates the stability ball curl. You can use this core-sculpting move to perfect your upper obliques and increase stability. Check out the video and give it a try this week!
Amanda Latona shares another one of her secrets for developing awe-inspiring assets: STABILITY BALL HAMSTRING CURL. In this video, Amanda shares in-depth instruction to help you master this hamstrings and glutes MUST-DO!
In this Fit Life episode, Nicole demonstrates the STABILITY BALL TUCK. This exercise works the shoulders while engaging the core, so it’s a great addition to your ab routine. Check out her video and give the STABILITY BALL TUCK a try this week!
Summer may be coming to an end, but that doesn’t mean you should stop training abs like a champ! This fall, stay motivated by picturing yourself with gorgeous, toned abs, lying on the beach next summer, filled with confidence.
When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps, intensity, rest periods and style, you may find yourself just going through the motions and not enjoying your workouts the way you did before the novelty wore off.
Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.