Five Healthy and Easy Snacks

Five Healthy and Easy Snacks

Two-ingredient treats under 200 calories

Healthy snacks are the key to any health and wellness plan, and snacking can make or break your fitness goals. If you’re trying to control your weight, healthy snacking is encouraged, because eating frequently throughout the day ensures your metabolism stays elevated and prevents extreme hunger at meal times.

8 On-The-Go, High Protein Snacks

8 On-The-Go, High Protein Snacks

Lean body food that travels well

The only problem with protein is that getting the recommended 1g per pound of lean body mass can sometimes be a challenge, especially if you are not one for cooking and grilling! Although you might think getting your protein needs met is hard, it doesn’t have to be. Here are 8 high protein on-the-go snack ideas.

Healthy Airport Snacks

Healthy Airport Snacks

What to buy before you fly

In this shares some of her favorite HEALTHY AIRPORT SNACKS to keep her on track while she travels the world sharing fitness inspiration. Check out this video and learn what to buy before you fly!Fit Life episode, Nicole shares some of her favorite HEALTHY AIRPORT SNACKS to keep her on track while she travels the world sharing fitness inspiration. Check out this video and learn what to buy before you fly!

25 Slim & Simple Snacks

25 Slim & Simple Snacks

Easy-to-prepare, 150-calories

Snacking can make or break your fitness goals. A snack you may think is healthy, such as a granola bar or trail mixes, can have more calories, carbs, fats and sugars than you would think! When trying to reach your fitness goals, it’s okay to snack throughout the day as long as you are picking the right foods!

Get A Beach Body In The Winter?

Get A Beach Body In The Winter?

Autumn Calabrese Shares Her Year Long Tips

Autumn Calabrese is a celebrity trainer, best-selling author, single mom, NPC competitor, and still one of the most down-to-earth and inspiring women I’ve had the chance to interview. Autumn is certified by both NASM and AFPA and is working on her nutrition certification currently. Her breakthrough hit workout 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling franchise for the past two years, while her cookbook FIXATE™ has sold more than 400,000 copies.

4 Tips to Maintain Your Metabolism

4 Tips to Maintain Your Metabolism

Creating a Proper Nutrition Plan

The key is keeping our metabolism maintained for the long run, and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.

Crush Your Fitness Goals

Crush Your Fitness Goals

What if I told you that there are fat loss hacks out there that could drastically increase your fat burning? You’d be all about it, right? Awesome….. fasten your seat belts and check these 6 fat loss hacks out.

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