In this article we are going to show you five simple, yet highly effective strategies that you can implement into your life to help you build lifestyle habits that will lead to sustainable, long-term fat loss.
Over-the-counter fat-reducing drugs and supplements strengthen the credibility of their claims through the use of scientific-ish reports and anatomical diagrams with bold arrows. While the science might be confusing (sometimes by design), who can say “no” to bold RED arrows?
If you think that your metabolism works simply by eating less and doing more, although that is partly true, it’s not that simple. Your metabolism can be determined by a number of factors and can be influenced by a number of factors, too. For every action there is an equal reaction when it comes to your metabolism. Do you know what’s truth and what’s myth? Here are four metabolic myths and what you can do about them.
We all have friends who are constantly up and down in weight. Why? They crash diet, and then revert back to old habits. The way to safely build your figure and cut body fat for GOOD is by consistently training and eating healthy, moderate portions 90-95 percent of the time. To help get you refocused for your summer body, take five to 10 minutes to answer some questions I've written below!
Some people may be regularly exercising and eating properly, but find that they are still not losing weight! Many of us can relate to this, and it happens for various reasons, since food is not the only factor that contributes to fat loss. When you are working hard and don’t see results, it can cause frustration and you may even give up on your diet, causing you to regain and weight you may have lost. Here are five reasons you may not be losing weight:
Happy 2017! As the New Year unfolds and you consider your New Year’s resolutions— or what I prefer to call goals— I wanted to share some SIMPLE habits that will help you achieve long-term success this year!
The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.
More tips that you can use to keep your weight under control with all the temptations of the holidays.
Tips that you can use to keep your weight under control with all the temptations of the holidays.
You can create a healthy diet and lifestyle that promotes fat loss and muscle gain, helping to sculpt the area you’re working on, as well as the rest of your body. And there are a few pieces of scientific data that may help you really target that ab fat you’re dying to lose.
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