Break Through Your Plateau

Break Through Your Plateau

Lose Those Last Stubborn 10!

The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.

The Science of Fat Burning

The Science of Fat Burning

Fact, Fiction and Achieving Results

Over-the-counter fat-reducing drugs and supplements strengthen the credibility of their claims through the use of scientific-ish reports and anatomical diagrams with bold arrows. While the science might be confusing (sometimes by design), who can say “no” to bold RED arrows?

The 6-Pack Meal Plan

The 6-Pack Meal Plan

Nutrition For A Killer Midsection

Are your abs hiding under a layer of fat? Have you tried multiple diets plans without success? Getting your midsection lean and trim takes hard work (i.e., a consistent weight training and cardio program) as well as the right nutrition program designed to support recovery and rev up your metabolism.

6 Reasons You’re Not Burning Fat

6 Reasons You’re Not Burning Fat

And How to Fix It

Most exercisers understand some effective ways to lose fat, many miss out on some of the most critical elements that can help you achieve your ideal physique. We’re here to change that and get you on the way to achieving your ideal body! We’ve listed six reasons why you may not be burning fat optimally and how to fix it.

Fasted Cardio And Changes In Body Composition

Fasted Cardio And Changes In Body Composition

What the Research Says

One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller Body for Life, is based on acute research showing that low glycogen levels cause your body to shift substrate utilization away from carbs, thereby allowing greater mobilization of stored fat for energy.

FitnessRX for Women

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