Low-Carb Mediterranean Diet – Best Diet For the New Year

Low-Carb Mediterranean Diet – Best Diet For the New Year

A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.

Beach Body Meal Plan

Beach Body Meal Plan

Carb cycle your way to fat loss

If you still want to shed a few extra pounds, it’s time to get back on a fat loss meal plan plan…and pronto! So how do you drop this extra weight by summer? One of the most popular fat loss, muscle-maintaining approaches for fitness-focused women is the carb cycle diet.

8 Ways To Lose 10

8 Ways To Lose 10

Diet strategies to drop the final pounds

If you’ve ever dieted, you probably already know that the last 10 lbs can be the hardest to lose. Being on a diet for an extended period of time can actually slow down your metabolic rate. Your body starts to think that you are starving yourself, and instead of just dropping those last few pounds, it holds on to them for dear life!

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