Summer Slimdown Circuit

Full-body outdoor workout

Summer is only weeks away, and for many of us that means taking our workouts outside! Whether you head out to a park or the beach, try one of my fun and effective full-body summer circuits!

Beach or Park Summer Circuit

• Warm up with a 5-minute run (sand, grass or pavement)

Summer Slimdown Circuit - Full-body outdoor workout
• Side Lunges with a band, staying low to the ground
• 10 steps each way, rest for 20 seconds, then repeat 4 times

2-minute rest

Summer Slimdown Circuit - Full-body outdoor workout

• 25 squats with or without weight

Summer Slimdown Circuit - Full-body outdoor workout

• 15 incline push-ups (off stairs or bench)

Summer Slimdown Circuit - Full-body outdoor workout

• 15 triceps dips off bench

Summer Slimdown Circuit - Full-body outdoor workout

• 25 crunches

2-minute rest, then repeat the 4 exercises 2 to 3 times

Summer Slimdown Circuit - Full-body outdoor workout

• Finish with a 5-minute Stair Run, (each time up switching between single and double steps)

*If you don’t have access to stairs, do 4 sets of 15 step-ups on a bench

Gina Aliotti

Gina is Co-Founder of Devotion Nutrition. She is a Professional Figure Competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist, and fitness consultant. Her passion is to inspire, motivate and teach people the tools to reach their lifelong fitness goals, in a realistic and fun way.

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