Summer Slimdown Circuit

Full-body outdoor workout

Summer is only weeks away, and for many of us that means taking our workouts outside! Whether you head out to a park or the beach, try one of my fun and effective full-body summer circuits!

Beach or Park Summer Circuit

• Warm up with a 5-minute run (sand, grass or pavement)

Summer Slimdown Circuit - Full-body outdoor workout
• Side Lunges with a band, staying low to the ground
• 10 steps each way, rest for 20 seconds, then repeat 4 times

2-minute rest

Summer Slimdown Circuit - Full-body outdoor workout

• 25 squats with or without weight

Summer Slimdown Circuit - Full-body outdoor workout

• 15 incline push-ups (off stairs or bench)

Summer Slimdown Circuit - Full-body outdoor workout

• 15 triceps dips off bench

Summer Slimdown Circuit - Full-body outdoor workout

• 25 crunches

2-minute rest, then repeat the 4 exercises 2 to 3 times

Summer Slimdown Circuit - Full-body outdoor workout

• Finish with a 5-minute Stair Run, (each time up switching between single and double steps)

*If you don’t have access to stairs, do 4 sets of 15 step-ups on a bench

Gina Aliotti

Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is to inspire, motivate and teach people how to stay devoted to living a healthy lifestyle, no matter where they are in their journey. Since having her two kids, Gina has adopted NO GYM workouts, proving that it doesn’t take a gym to reach your goals.

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