Full-Body Kettlebell Challenge

Are you ready for the full-body kettlebell challenge?

My brother, Brian Boudro, posted this on his Facebook page and I decided to give it a shot. It’s a set of very basic, full-body moves that will absolutely light your body on fire!

I was shocked at how taxing this full-body challenge was. What I loved about it, though, was how quick and efficient the workout was. I was in and out in less than 30 minutes, and I definitely got a great workout in.

How You Do It

Grab two kettlebells. If you are a beginner, I suggest using somewhere around 10 pounds. I used 30 pounds, and it was plenty of weight.

• Do 10 reps at each move
• No rest
• Go right into the next move and hit 10 reps
• Make sure you go in the order listed
• After you hit 10 reps at each move, you have completed one round
• Rest 1-2 minutes between rounds
• Hit five rounds!

The Moves

• Push-ups
• Bent-over Rows
• High Pulls
• Front Squats
• Push Press

Be very careful with your form on each of these moves. You can take as much time as needed to do the moves correctly. A great way to do this (which you probably will have to do at some point) is to break up the 10 reps. For instance, you can do 5 reps, rest for 30 seconds, and then finish the other 5 reps. That way, your form will be intact and you will lessen the chance of injury.

Implement this into your workout routine two to three times per week, and you will seriously increase your muscular endurance, strength and you will burn a ton of fat fast.
Chase It!

Ben Boudro, MS, CSCS

Strength and Conditioning Specialist Ben Boudro is the owner of Xceleration Sports in Auburn Hills, MI, an 8500 sq. ft facility that offers sports-specific training for youth, high school, collegiate and professional athletes. . Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength and conditioning coach at Michigan State University. A five-year member and team captain of the MSU Wrestling Team, Ben holds a Bachelor’s Degree in Kinesiology specializing in Health Promotion, a Master’s Degree in Exercise Science and holds Strength & Conditioning certifications with the NSCA and CSSCa.

Website: benboudro.com/
Instagram: @benboudro
Twitter: @benboudro
Facebook: /xcelerationfitness
YouTube: @benboudro

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