Run It Out

Fat Blasting, 25-minutes, Do It Anywhere!

Short on time or can’t make it to the gym? Try this 25 minute workout you can do ANYWHERE at anytime. I recommend taking it outdoors so you can enjoy the beautiful summer weather!

Perform 3 Rounds. No rest between exercises. Minimize rest between sets.

3 MINUTE RUN
1 MINUTE WALKING LUNGES
15 SETS LATERAL SINGLE LEG JUMPS
30 SECOND MOUNTAIN CLIMBERS

3 MINUTE RUN
1 MINUTE SWITCH LUNGES
20 PUSH-UPS
30 SECOND PLANK

3 MINUTE RUN
1 MINUTE WALKING DIAGONAL LUNGES
50 (25 each side) ANGRY PUNCHES
5 BURPEES

Run It Out - Fat Blasting, 25-minutes, Do It Anywhere! Run It Out - Fat Blasting, 25-minutes, Do It Anywhere! Run It Out - Fat Blasting, 25-minutes, Do It Anywhere!

Exercise Notes

Switch Lunges – Begin in a lunge position with the right foot forward. Jump in the air and land in a lunge with the left foot forward.

Angry Punches – Keep abs in tight and rotate torso while punching as hard as you can.

Lateral Single Leg Jumps – Begin with feet together. Jump laterally pushing off with left foot and land on right foot. Then jump off the right foot and land on the left.

Diagonal Lunge
– Perform a lunge, but instead of stepping forward to lunge, step diagonally. For example, step to the right so your right leg forms a 45-degree angle to your left leg.

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

Muscular Development
Facebook: JenniferAndrewsIFBBPRO

Twitter: @finefann

Instagram: @jenniferandrews3 & @finefannyfitness

E-mail: finefannyfitness@hotmail.com

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