Fit Fast Treadmill Workout

Quick, Fat-Burning Body Blast

Fit Fast Treadmill Workout - Quick, Fat-Burning Body Blast
Here’s a great fat-burning treadmill workout that will really get your heart racing!

Warm up

Fit Fast Treadmill Workout - Quick, Fat-Burning Body Blast5 minutes with 4.0 speed and 1.0 incline

The Workout

At a 1.0 incline:

1 minute at 4.0 mph
1 minute at 5.0 mph
1 minute at 7.0 mph
1 minute at 6.0 mph

Get off the treadmill
1 minute of high knee run

Get back on the treadmill
At a 2.0 incline:

1 minute at 4.5 mph
1 minute at 5.5 mph
1 minute at 7.0 mph
1 minute at 6.0 mph

Get off of the treadmill
1 minute of lateral skis

Get back on the treadmill
At a 3.0 incline:

1 minute at 5.0 mph
1 minute at 6.0 mph
1 minute at 7.0 mph
1 minute at 6.0 mph

Get of off the treadmill
1 minute of high jumps

Get back on the treadmill
At a 1.0 incline

1 minute at 5.0
2 minutes at 7.0
2 minutes at 3.0

Exercise Notes:

High Knee Run – Quickly run in place bringing your knees towards your chest.

Lateral Skis – Begin with feet together. Jump laterally, pushing off with left foot and land on right foot. Your left foot will cross behind the right leg while you bend forward and touch the ground with your left hand. Then repeat the motion to the other side. Get LOW and jump FAR!

High Jumps – Start with legs shoulder-width apart. Jump up as high as you can into the air and land in a squat position. Immediately jump back into the air. Your goal is to reach the sky :)

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

Muscular Development
Facebook: JenniferAndrewsIFBBPRO

Twitter: @finefann

Instagram: @jenniferandrews3 & @finefannyfitness

E-mail: finefannyfitness@hotmail.com

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