Fit Fast Smith Machine Leg Burner

Fat Blasting, 25-minutes, Do It Anywhere!

Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.

WARM UP
Treadmill
10 minutes 5 incline @ 3.5 MPH

3 ROUNDS of the exercise sequence below. See video for exercises instruction and sequence.

15-20 for each exercise.

Fit Fast Smith Machine Leg Burner

SQUAT SITS

Sit back like your are sitting in a chair. Tap your bottom to the bench and explode back up. Toes on small plates (optional).

SQUAT JUMPS on/off BENCH

see video.

STRADDLE SQUAT

Keep your knees in line with toes and chest up.

STIFF LEG DEADLIFT

Concentrate on hips going back not bending over. Get a good stretch and then squeeze on the way up. Toes on small plates (optional)

FRONT SQUATS

Keep knees in line with the toes in the squat position. If you cannot do these do narrow squats.

REVERSE LUNGE CRUNCH COMBO

Again keep front knee in line with the toe in lunge position. Do all 15 on one side before switching to the other. Keep up the pace :)

REST: 1 minute

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

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Facebook: JenniferAndrewsIFBBPRO
Twitter: @finefann
Instagram: @jenniferandrews3 & @finefannyfitness
E-mail: finefannyfitness@hotmail.com