Fit Fast Outdoor Workout

Blast fat in the fresh air!

Fit Fast Outdoor Workout - Blast fat in the fresh air!
There’s nothing like little fresh air to help make this 25-minute program fly by!

Fit Fast Outdoor Workout - Blast fat in the fresh air!If you can’t get outdoors, no worries! You can perform this workout inside as well. You’ll just use a treadmill for the running segments or just simply run in place.

Fit Fast Outdoor Workout - Blast fat in the fresh air!Perform 3 Rounds

No rest between exercises. Minimize rest between sets.

3 minute Run*
25 Squat Jumps
20 (each leg) Walking Lunges
3 minute Run*
50 Angry Uppercuts in a squat position
20 (each leg) Walking Lunges
3 minute Run*
20 (each leg) High Knee Runs
15 Push-ups

*Run: If you aren’t outdoors, run in place lifting your knees high. Or, jump on a treadmill set to 5.5 – 6.5 mph.

Exercise Notes

NOTE: To increase the calorie burn, hold 1-2lb hand weights during all exercises (including the run).

Squat Jumps – Start with legs together. Jump out to a wide low squat. Then, jump back to the starting position.

Switch Lunges – Begin in a lunge position with the right foot forward. Jump in the air and land in a lunge with the left foot forward. Switch and continue at a brisk pace.

Angry Uppercuts – Keep abs in tight and rotate torso while doing uppercut punches as hard and as fast as you can.

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

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Facebook: JenniferAndrewsIFBBPRO

Twitter: @finefann

Instagram: @jenniferandrews3 & @finefannyfitness

E-mail: finefannyfitness@hotmail.com

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