Fit Fast On The Court Part 1

Fat Blasting, 25-minutes, Do It Anywhere!

You don’t need the gym to get in an effective workout! Try this workout at a court and get ready to increase the burn.

Perform 4 rounds. No rest between exercises. Minimize rest between sets.

Fit Fast On The Court - Lunge

Round 1

Lunge down the length of the court.
THEN
10-20 push-ups, depending on your fitness level.
Repeat three more times to make it to all four corners of the court.

Fit Fast On The Court - Lateral Squat Jumps

Round 2

Lateral squat jumps down one side.
THEN
50 mountain climbers to a sprint.
Repeat to finish the four corners of the court

Round 3

Walk or jog all the way around the court.
THEN
Lunge all the way around the court.

Round 4

Walk or jog all the way around the court.
THEN
Lateral side shuffle all the way around, switching directions at each corner.

Fit Fast On The Court - Push-ups

Finisher

50 mountain climbers
10-20 push-ups
50 mountain climbers
10-20 push-ups

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

Muscular Development
Facebook: JenniferAndrewsIFBBPRO
Twitter: @finefann
Instagram: @jenniferandrews3 & @finefannyfitness
E-mail: finefannyfitness@hotmail.com

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