Get started on your New Fit Year by performing this workout anywhere!
Perform 5 rounds. No rest between exercises. Minimize rest between sets.
30 seconds each
Side-to-Side Plie Lunges
Floor Triceps Dips
Horse Stance Punches
Get in a horse stance, keep abs in tight, and punch hard! Get angry and make sure to breathe with every punch.
Get in the plank position. Bring one leg forward under your chest while the other leg is extended and then switch. Continue alternating your legs to your chest. Go as fast as you can while keeping your body and abs tight.
Sumo Squat Jump
Place feel wider than hip-width apart. Squat down and use arms to jump up back in the air, then land back in squat and keep repeating.