Perform 5 Rounds. No rest between exercises. Minimize rest between sets.
3-4 ROUNDS of these combos (ankle band optional for higher intensity)
10 Push-up to squat
10 Side squat with biceps curl
20 Plank jack
10 Reverse lunge with overhead press
5 Women makers (plank, row, push-up, squat, overhead press)
20 Pulse crunches (press legs out with crunch motion)
Get in a plank position. Bring one leg forward under your chest while the other leg is extended and then switch. Continue alternating. Go as fast as you can while keeping your body and abs tight.
Begin in a lunge position with the right foot forward. Jump in the air and land in a lunge with the left foot forward.