Fit Fast Cardio Sculpt

Fat Blasting, 25-minutes, Do It Anywhere!

Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.

This Fit Fast workout combines cardio and strength exercises, so that you can go the more done in a short amount of time!

Here’s what to do:

5-minute Warm-up: Walk 4.0 mph at a 3 percent incline holding two 5-pound dumbbells. Then…

Perform 4 rounds. No rest between exercises. Minimize rest between sets.

1 minute Stair Run or High Knees
20 High Jumps Holding Weights
15 Triceps Push-ups
1 minute Weighted Walking Lunges
15 Regular Push-ups
1 minute Stair Run or High Knees
30 seconds Weighted T Jacks
30 seconds Football Run
50 Weighted Get Angry Punches
50 Weighted Crunches

Exercise Notes

High Jumps

Start with legs shoulder-width apart. Jump up as high as you can into the air and land in a squat position. Immediately jump back into the air.

Triceps Push-ups

Triceps Push-ups

In a plank position (either on your knees or toes), bring your chest down as low as you can, keeping your elbows close to your sides. If this is too advanced, perform this move standing with your hands pushing off of a wall.

Weighted T Jacks

Holding 2 5-pound weights, perform a jumping jack, but instead of taking the weights overhead, stop at a “T.”

Get Angry Punches

Holding a dumbbell in each hand, keep abs in tight and rotate torso while punching as hard as you can.

Weighted Crunches

As you will see in the photo, there are two options. Level 1 is to hold the weight behind your head and crunch up. Level 2 is to straighten your arms behind your ears and crunch. Make sure to keep your head neutral and your knees and inner thighs pressed together. This allows you to feel it in your lower abs.

Walking Lunges

Walking Lunges

Weighted Crunches

Weighted Crunches

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

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