Fit Fast Basic Fat Burner

Fat Blasting, 25-minutes, Do It Anywhere!

It doesn’t always have to be complicated to burn some major fat. Try this do-anywhere basic FAT BURNER FIT FAST.

WORKOUT

Warm Up

5-7 rounds of the exercise sequence below, with 30-45 seconds for each exercise (weights are optional).

Fit Fast Basic Fat Burner - Push-ups with hands on weights

Fit Fast Basic Fat Burner - Push-ups with hands on weights

Push-ups with hands on weights (two variations shown)

Fit Fast Basic Fat Burner - Squat reverse lunge combo

Squat reverse lunge combo

Fit Fast Basic Fat Burner - Horse stance punches

Horse stance punches

Fit Fast Basic Fat Burner - Sitp-up holding weight

Fit Fast Basic Fat Burner - Sitp-up holding weight

Sitp-up holding weight: crunches or dumbbell overhead sit-up (two variations shown)

Jumping jacks

Rest: 30 seconds

FINISHER (optional)

Weights optional

50 mountain climbers
45-second plank
50 high knees
50 side skis

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

Muscular Development
Facebook: JenniferAndrewsIFBBPRO
Twitter: @finefann
Instagram: @jenniferandrews3 & @finefannyfitness
E-mail: finefannyfitness@hotmail.com

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