Step One – Squat, Squat, Row
First, position yourself in a wide squat allowing the kettlebell to hang between your legs. Alternate between a regular deep squat and a squat followed by an upright row on the way back up. Go back and forth between these two exercises for a total of 20 reps.
Tip: Make sure you pick a weight with which you will be able to perform high reps. I suggest using 10lbs-25lbs.
Step Two – Push-up, Knee-In
Next, with your hands on any bench or step, position yourself in a push-up position. Perform 10 push-ups while bringing a knee up towards your core. Alternate legs. Make sure and keep your abdominals tight and back straight.
Repeat 10 times, with as little rest as possible. You can do it!