You can get creative by stringing together a few compound, plyometric and/or bodyweight moves for a seriously intense circuit. Below is a DUMBBELL COMPLEX for you to try demonstrated by 2015 Arnold Australia IFBB Bikini Champion Janet Layug!
If you’re bored of the bike, can’t stand the stairs and detest the dreadmill, its time to mix it up with another method. We suggest giving a FAT-BURNING FINISHER a try!
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