Mini-Band Summer Ab Workout

Mini-Band Summer Ab Workout

There are a million ways to get a good ab workout, but here is a unique way to get it done. The best part about this workout is that you need very minimal equipment.

Full-Body Kettlebell Challenge

Full-Body Kettlebell Challenge

I was shocked at how taxing this full-body challenge was. What I loved about it, though, was how quick and efficient the workout was. I was in and out in less than 30 minutes, and I definitely got a great workout in.

Burning Bands

Burning Bands

HIIT The Legs & Booty

This week's FIRE IT UP cardio is going to rock your booty with resistance bands! This routine is made up of three different exercise using bands that you can find at your gym or any local or online sports store.

15-Minute Mini-Band Workout

15-Minute Mini-Band Workout

Short Sweat Session

Think a mini-band workout is too easy for you? Think again! I used to look at the mini-bands and see them as “a warm-up tool” or just a piece of equipment that helps make sure you don't have the valgus knee movement. That was all before I tried out this mini-band workout.

Summer Body Prep Circuit

Summer Body Prep Circuit

Timesaving Workout

We are officially building our summer bodies NOW. You will love this circuit workout because it will help shape the upper and lower body while boosting the metabolism and tapping into those fat stores. I am all about efficiency, and this circuit workout is a great way to be efficient with your time while reaching your bikini body goals.

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