This Fit Fast workout combines cardio and strength exercises, so that you can go the more done in a short amount of time!
It's time to burn that booty and shape the legs with this circuit that will make your lower body burn. All you need is an exercise ball and booty band. Just like all my workouts, no gym is necessary.
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
Think a mini-band workout is too easy for you? Think again! I used to look at the mini-bands and see them as “a warm-up tool” or just a piece of equipment that helps make sure you don't have the valgus knee movement. That was all before I tried out this mini-band workout.
We are officially building our summer bodies NOW. You will love this circuit workout because it will help shape the upper and lower body while boosting the metabolism and tapping into those fat stores. I am all about efficiency, and this circuit workout is a great way to be efficient with your time while reaching your bikini body goals.
Short on time? Can’t make it to the gym? Try this do-anywhere workout to blast fat, build endurance and challenge your muscles. All you need is a little open space & 25 minutes!
The glutes can handle a lot of volume, and most exercisers fail to achieve their full potential because they fail to work the glutes thoroughly during their typical training weeks. Before I describe the workouts, let me first delve into some muscle science.
In this workout video, I remove all of the guesswork. You'll see a fast, intense and unique way to tighten up your core using just bodyweight exercises. Try them out and get your friends to join you.
Fat Blasting, 15-minutes, Do It Anywhere! Perform 4 Rounds. No rest between exercises. Minimize rest between sets.
It is time to really start focusing on that summer body NOW! This is the time when that summer body is sculpted and that toned body is created. It doesn’t take much time and it sure doesn’t take a lot of equipment, but it will require you to commit yourself to moving your body and getting more consistent with your workouts. Check out this NO GYM necessary full-body circuit to kickstart you into reaching your bikini bod.
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