As a busy working mom, I have a serious love of circuit-style home workouts. Not only are they efficient for burning body fat, but they also take up less time than your your typical isolated workouts and they fight exercise boredom. Check out my full-body circuit workout below and get bikini body ready with NO GYM and minimal equipment!
Get started on your New Fit Year by performing this workout anywhere!
Check out my Full-Body Circuit Workout that will leave you feeling amazing and ready to take charge of your day. I promise you, if you add this workout to your fitness routine you will love yourself (and me) for it. The best part is, you can do it at home and with NO gym necessary!
It doesn’t always have to be complicated to burn some major fat. Try this do-anywhere basic FAT burner FIT FAST routine
It’s that time of year when motivation may be slightly down and the focus is on holiday happenings and not so much your workouts. Here is where my quick yet efficient home circuit workouts really come in handy!
Check out this fun and very effective workout using a simple plant roller, which you can get for under $10! I promise that you will love this workout, and you will stimulate those muscles in ways you haven’t in quite some time. Have fun with this circuit workout and let me know what you think!
Short on time? Can’t make it to the gym? Try this do-anywhere workout to make your upper body burn, baby, burn while burning some serious calories. All you need is a resistance band, ittle open space & 25 minutes!
Whether you are hosting a Thanksgiving gathering or traveling to one, getting to the gym isn't always doable. However, you can still squeeze in a sweat from the comfort of your home or hotel room before you head off to celebrate with loved ones.
Short on time? Can’t make it to the gym? Try this fat blasting workout you can do anywhere, anytime!
Resistance bands are one of my favorite workout tools. Since all of my workouts are at home or outside, I have learned how to get creative and use very simple pieces of equipment to get the most out of each and every workout. Check out five of my favorite resistance band exercises and see how fun and effective resistance bands can be!