Full-Body Bikini Circuit

Full-Body Bikini Circuit

No Gym Necessary!

It is time to really start focusing on that summer body NOW! This is the time when that summer body is sculpted and that toned body is created. It doesn’t take much time and it sure doesn’t take a lot of equipment, but it will require you to commit yourself to moving your body and getting more consistent with your workouts. Check out this NO GYM necessary full-body circuit to kickstart you into reaching your bikini bod.

5 Common Weight-loss Issues

5 Common Weight-loss Issues

Solutions for Success

Some people may be regularly exercising and eating properly, but find that they are still not losing weight! Many of us can relate to this, and it happens for various reasons, since food is not the only factor that contributes to fat loss. When you are working hard and don’t see results, it can cause frustration and you may even give up on your diet, causing you to regain and weight you may have lost. Here are five reasons you may not be losing weight:

Bodyweight Ab and Glute Circuit

Bodyweight Ab and Glute Circuit

Target the Belly and Backside

Whether you work out at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time. Target both your belly and backside with only an exercise ball and your own bodyweight. Give this one a try and let me know what you think!

Strength Training for Fat Loss

Strength Training for Fat Loss

Full-Body Metabolic Circuits

Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without muscle loss) perspective are often misunderstood and overstated. Especially because research has shown aerobic activity to be the optimal mode of exercise— over resistance training— for reducing body fat in a timely fashion.

Full-Body No-Gym Circuit

Full-Body No-Gym Circuit

Efficient Timesaving Workout

As a busy working mom, I have a serious love of circuit-style home workouts. Not only are they efficient for burning body fat, but they also take up less time than your your typical isolated workouts and they fight exercise boredom. Check out my full-body circuit workout below and get bikini body ready with NO GYM and minimal equipment!

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