Win the Super Bowl of Fitness

Win the Super Bowl of Fitness

Win the Super Bowl of Fitness

Super Bowl Sunday is this weekend, and it’s a day when the entire country has one big party. But game day doesn’t have to be a diet disaster, and I want to offer you tips for a healthy game-day bash. After kickoff, there is no need to forget all your healthy habits that you have worked so hard to put in place. Once again, it is just about proper preparation and having a plan.

The Best Cardio for Fat Loss

The Best Cardio for Fat Loss

High-Intensity Cardio Vs. Low-Intensity

Because of these shortcomings associated with low-intensity cardiovascular exercise, a different form of high-intensity cardio, known as high-intensity interval training (HIIT), has become more prevalent. Most notably, HIIT has a remarkable capacity to reduce body fat more potently than low-intensity cardio, without wreaking havoc on energy levels within the muscle cell, which enables optimal lean muscle growth as well.

Low-Carb Mediterranean Diet – Best Diet For the New Year

Low-Carb Mediterranean Diet – Best Diet For the New Year

A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.

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