Mini-Band Summer Ab Workout

Mini-Band Summer Ab Workout

There are a million ways to get a good ab workout, but here is a unique way to get it done. The best part about this workout is that you need very minimal equipment.

Full-Body Kettlebell Challenge

Full-Body Kettlebell Challenge

I was shocked at how taxing this full-body challenge was. What I loved about it, though, was how quick and efficient the workout was. I was in and out in less than 30 minutes, and I definitely got a great workout in.

The Science of Fat Burning

The Science of Fat Burning

Fact, Fiction and Achieving Results

Over-the-counter fat-reducing drugs and supplements strengthen the credibility of their claims through the use of scientific-ish reports and anatomical diagrams with bold arrows. While the science might be confusing (sometimes by design), who can say “no” to bold RED arrows?

Burning Bands

Burning Bands

HIIT The Legs & Booty

This week's FIRE IT UP cardio is going to rock your booty with resistance bands! This routine is made up of three different exercise using bands that you can find at your gym or any local or online sports store.

Your Summer Cardio Fat-loss Plan

Your Summer Cardio Fat-loss Plan

For Maximum Results

If you want to burn fat fast for summer, try combining two to three days per week of interval training with three days per week of less strenuous low intensity, longer duration aerobics. This is a program that will help build fitness, cut fat, stick with your program and prevent injury.

4 Common Metabolic Myths

4 Common Metabolic Myths

Factors That Affect Fat and Muscle

If you think that your metabolism works simply by eating less and doing more, although that is partly true, it’s not that simple. Your metabolism can be determined by a number of factors and can be influenced by a number of factors, too. For every action there is an equal reaction when it comes to your metabolism. Do you know what’s truth and what’s myth? Here are four metabolic myths and what you can do about them.

Getting Bikini Ready By Summer

Getting Bikini Ready By Summer

How to Find Focus

We all have friends who are constantly up and down in weight. Why? They crash diet, and then revert back to old habits. The way to safely build your figure and cut body fat for GOOD is by consistently training and eating healthy, moderate portions 90-95 percent of the time. To help get you refocused for your summer body, take five to 10 minutes to answer some questions I've written below!

18-Minute Total-Body Makeover

18-Minute Total-Body Makeover

Eighteen minutes is all you need to get an intense, sweat-filled, full-body workout in! This at-home workout is the one that I use when I travel, when I go on vacation or for times when I just don’t have an hour of time or an adequate gym to go to.

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