The Best Cardio for Fat Loss

The Best Cardio for Fat Loss

High-Intensity Cardio Vs. Low-Intensity

Because of these shortcomings associated with low-intensity cardiovascular exercise, a different form of high-intensity cardio, known as high-intensity interval training (HIIT), has become more prevalent. Most notably, HIIT has a remarkable capacity to reduce body fat more potently than low-intensity cardio, without wreaking havoc on energy levels within the muscle cell, which enables optimal lean muscle growth as well.

Low-Carb Mediterranean Diet – Best Diet For the New Year

Low-Carb Mediterranean Diet – Best Diet For the New Year

A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.

Quality Over Quantity

Quality Over Quantity

With a Busy Lifestyle, Less Is More

Have you struggled in reaching your goals? Common reasons are lack of time, having an all-or-nothing attitude, inconsistency or not having support. My busy lifestyle makes finding time a real challenge. But this doesn’t get in the way of my goals because I have learned to focus on quality over quantity.

Treadmill Mania

Treadmill Mania

Four fat-burning indoor workouts

It’s important to have a plan when it comes to attacking the ‘mill. Start with a recovery-style workout like “The Easy Workout” first and continue with something with more intensity (like the “Interval Workout”) on day two, and so on and so forth. Try not to do two high-intensity workouts back-to-back for optimal training and recovery.

Cellulite Scams and Remedies

Cellulite Scams and Remedies

How Effective Are the Popular Treatments?

If you have cellulite, you are not alone. Cellulite affects more than 85 percent of all women to some degree. It is characterized by alterations to the skin surface, presenting as dimpled or puckered skin, primarily involving the thighs and buttocks. With the advances in technology and more women demanding treatment, significant research has gone into better understanding and treating cellulite in the last decade.

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