Cardio or Strength Training

Cardio or Strength Training

Which Should You Do First?

There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio if you’re looking to build a lean and muscular physique. This article will tell you everything you need to know (and nothing you don’t) about how different sequences of concurrent training .

15-Minute Mini-Band Workout

15-Minute Mini-Band Workout

Short Sweat Session

Think a mini-band workout is too easy for you? Think again! I used to look at the mini-bands and see them as “a warm-up tool” or just a piece of equipment that helps make sure you don't have the valgus knee movement. That was all before I tried out this mini-band workout.

Summer Body Prep Circuit

Summer Body Prep Circuit

Timesaving Workout

We are officially building our summer bodies NOW. You will love this circuit workout because it will help shape the upper and lower body while boosting the metabolism and tapping into those fat stores. I am all about efficiency, and this circuit workout is a great way to be efficient with your time while reaching your bikini body goals.

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