There is still plenty of summer left, and with the warm weather upon us, this is the perfect time to switch it up and add a great bodyweight workout to your weekly routine.
Five-time IFBB Bikini pro champion Janet Layug is your go-to lady for tips on fat loss and getting a tight and toned midsection. Based on feedback from our online audience, Janet is the most popular Bikini competitor in the IFBB. Follow her expert advice and you’ll be well on your way to a leaner, healthier and fitter version of yourself.
While some seem to have an easy time with weight loss, others can have a real challenge maintaining a healthy weight. Research at the San Diego School of Medicine shows that the key to maintaining weight loss may be as simple as a handful of walnuts.
The ability to get lean by producing extra brown fat and enhancing and activating existing brown fat represents a promising way to burn fat. Several landmark discoveries and approaches to this are being explored at major research centers and universities worldwide, with great excitement!
Summer is the time for traveling and family vacations. There is no reason you have to let your workouts suffer while you are away. Even if you don’t have access to a gym, you can pack an exercise band and do all your workouts— my style— without a gym.
Spinning is a nice alternative because it is easy on the joints, burns a lot of calories and can be done in a group setting, such as a spin class, or alone and the weather indoors is usually a lot more consistent.
Seasonal changes, such as fall and winter, can trigger symptoms of depression and even something called Seasonal Affective Disorder, or SAD. These symptoms are seen more often in women than men, and usually will resolve as the dark months turn to spring and summer. But what happens if your work schedule won’t allow for normal cycles of day and night?
It’s officially nice outside again. The long hours of being in a stuffy gym all winter are through. It’s time to for your outdoor workout, where you can enjoy some sunshine while you sweat.
In this article we are going to show you five simple, yet highly effective strategies that you can implement into your life to help you build lifestyle habits that will lead to sustainable, long-term fat loss.
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