There are a million ways to get a good ab workout, but here is a unique way to get it done. The best part about this workout is that you need very minimal equipment.
I was shocked at how taxing this full-body challenge was. What I loved about it, though, was how quick and efficient the workout was. I was in and out in less than 30 minutes, and I definitely got a great workout in.
This week's FIRE IT UP cardio is going to rock your booty with resistance bands! This routine is made up of three different exercise using bands that you can find at your gym or any local or online sports store.
This workout builds muscle while you get in your cardio sweat! With the speed and small breaks, you’ll definitely be feeling the burn. All you will need is a kettlebell and any bench or step!
Check out a few reasons why sweating is so good for you and join me in a fun “sworkout” (sweaty workout) in my video to get your heart pumping and body sweating!
There is nothing wrong with working out inside the gym, but every once in a while it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout.
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
Everybody wants to have those toned, strong arms. Without a doubt these 3 moves will give you just that!
Looking for a challenging shoulder press workout? Look no further. This will leave you with that fire in your arms that just keeps on burning!
Wow. This 7-minute bodyweight workout is quick, effective and definitely will leave you dripping in sweat.
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