25 Minute Bodyweight Workout

25 Minute Bodyweight Workout

Build Muscle, Burn Fat!

You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home workout. The setup is simple and each exercise works your body from head to toe leaving you with a puddle of sweat and some unreal endorphins.

Washboard Abs Workout

Washboard Abs Workout

5 Moves for a Six-pack

Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques. This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!

Roll Your Way to Fitness

Roll Your Way to Fitness

With the No-Gym Circuit Workout

Check out this fun and very effective workout using a simple plant roller, which you can get for under $10! I promise that you will love this workout, and you will stimulate those muscles in ways you haven’t in quite some time. Have fun with this circuit workout and let me know what you think!

No Gym Circuit Workout

No Gym Circuit Workout

Full-Body Burn

With this full-body workout, you will target the entire body from top to bottom, making the most out of the little time you have. Go through each exercise, then repeat the circuit. If you are feeling up to it and want the extra burn, repeat the circuit two times. I promise, you will fall in love with how this one makes you feel not only during the workout, but all day long! Dig deep and have fun!

FitnessRX for Women

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