Washboard Abs Workout

5 Moves for a Six-pack

Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques.

This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!

Be on the look out for the next routine with #ifbbFrenchie

Washboard Abs Workout

Weighted decline Sit-ups, 4 sets x 20 reps
Decline Board Leg Raises (2 options showed in the video), 3 sets x 15 reps
Weighted Knee-ups, 4 sets x 15reps
Side Plank With Hip Raise (2 options, with or without hand support), 3 sets x 15reps, each side
Seated Crunches, 4 sets x 20reps

Swann De La Rosa

Swann De La Rosa, also known as Frenchie, is an IFBB Figure Pro and Betancourt Nutrition athlete. Along with her husband, IFBB Pro bodybuilder Jon De La Rosa, she owns a supplement store in New York called Natural Body New Rochelle. Swann also owns a personal training studio where she trains women and helps them reach their health and fitness goals. Swann loves bodybuilding, and making fitness her lifestyle. But mostly, she loves competing! She danced in ballet and jazz for 22 years, so her love for the stage has never left her! Swann also owns a clothing line called Swann Collection, created for active women in style.

Find more of Swann on:

Instagram: @swanndelarosa & @swanncollection
Snapchat: @ifbbfrenchie
Periscope: @ifbbfrenchie
Facebook: SwannDelarosa