Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques.
This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!
Weighted decline Sit-ups, 4 sets x 20 reps
Decline Board Leg Raises (2 options showed in the video), 3 sets x 15 reps
Weighted Knee-ups, 4 sets x 15reps Side Plank With Hip Raise (2 options, with or without hand support), 3 sets x 15reps, each side Seated Crunches, 4 sets x 20reps
Swann De La Rosa, also known as Frenchie, is an IFBB Figure Pro and
Betancourt Nutrition athlete. Along with her husband, IFBB Pro
bodybuilder Jon De La Rosa, she owns a supplement store in New York
called Natural Body New Rochelle. Swann also owns a personal training
studio where she trains women and helps them reach their health and
fitness goals. Swann loves bodybuilding, and making fitness her
lifestyle. But mostly, she loves competing! She danced in ballet and
jazz for 22 years, so her love for the stage has never left her! Swann
also owns a clothing line called Swann Collection, created for active
women in style.
