Toned Legs And Rockin’ Abs In 31 Days

Just 5 Minutes a Day

Ready for a sure-fire way to toned legs and rockin’ abs for the beach this summer? Great! This is not going to take long (actually just five to six minutes per day), but it will be challenging!

We just completed this 30-day Butt & Abs challenge here at Xceleration Fitness, and wow! This was a tough but fun challenge and we have definitely built some tight and toned legs as well as some six-pack abs in this gym!

Toned Legs And Rockin’ Abs In 31 Days

Here is your workout:

Butt Abs
Day #1 20 High Box Pistol Squats  1:00 Plank
Day #2 30 High Box Pistol Squats 1:15 Plank
Day #3 Rest 1:30 Plank
Day #4 20 High Box Pistol Squats 1:45 Plank
Day #5 30 High Box Pistol Squats 2:00 Plank
Day #6 40 High Box Pistol Squats 2:15 Plank
Day #7 Rest 2:30 Plank
Day #8 30 Mid Box Pistol Squats 2:45 Plank
Day #9 40 Mid Box Pistol Squats 3:00 Plank
Day #10 Rest 3:15 Plank
Day #11 30 Mid Box Pistol Squats 3:30 Plank
Day #12 40 Mid Box Pistol Squats 3:45 Plank
Day #13 50 Mid Box Pistol Squats 4:00 Plank
Day #14 Rest 4:15 Plank
Day #15 20 Low Box Pistol Squats 4 4:30 Plank
Day #16 30 Low Box Pistol Squats 4:45 Plank
Day #17 Rest 5:00 Plank
Day #18 20 Low Box Pistol Squats 100 Plank Hip Dips
Day #19 30 Low Box Pistol Squats 5:00 Plank
Day #20 40 Low Box Pistol Squats 100 Plank Hip Dips
Day #21 Rest 5:00 Plank
Day #22 30 Weighted Mid Pistol Squats 100 Plank Hip Dips
Day #23 40 Weighted Mid Pistol Squats 5:00 Plank
Day #24 Rest 100 Plank Hip Dips
Day #25 30 Weighted Mid Pistol Squats 5:15 Plank
Day #26 40 Weighted Mid Pistol Squats 100 Plank Hip Dips
Day #27 50 Weighted Mid Pistol Squats 5:30 Plank
Day #28 Rest 100 Plank Hip Dips
Day #29 20 Weighted Low Pistol Squats 5:45 Plank
Day #30 30 Weighted Low Pistol Squats Rest
Day #31 1 Unassisted Pistol Squat 6:00 Plank

As you can see, this challenge gets progressively harder as the days go by. Don’t worry, though, your body will adapt as your legs will get stronger and your flexibility will dramatically increase (especially with your hips). Oh yeah, and your core will be way more cut from start to finish with this challenge.

Toned Legs And Rockin’ Abs In 31 Days

Here are the video demonstrations for the exercises:

Print this off and mark down each day! Build the momentum and keep it going for 30 days. The end result is that you will be on the beach this summer with a tight and toned butt with some flat, sexy abs.

If you really want to take your abs and butt to the next level, you can email me atben.boudro@gmail.com for free healthy grocery list. Remember, abs are made in the kitchen!

Chase it!

Ben Boudro, MS, CSCS

Strength and Conditioning Specialist Ben Boudro is the owner of Xceleration Sports in Auburn Hills, MI, an 8500 sq. ft facility that offers sports-specific training for youth, high school, collegiate and professional athletes. . Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength and conditioning coach at Michigan State University. A five-year member and team captain of the MSU Wrestling Team, Ben holds a Bachelor’s Degree in Kinesiology specializing in Health Promotion, a Master’s Degree in Exercise Science and holds Strength & Conditioning certifications with the NSCA and CSSCa.

Website: benboudro.com/
Instagram: @benboudro
Twitter: @benboudro
Facebook: /xcelerationfitness
YouTube: @benboudro

©2017 Advanced Research Media. Long Island Web Design