Tone Every Inch In 10 Minutes

Do ANYWHERE!

You are a busy mom/dad and it’s been a hectic day. You weren’t able to make it to your scheduled workout because of last minute changes with your kids, job etc. Well That still is no reason to miss a workout. Shut the TV off, set the kids down for 10 minutes and knock out this simple to do at home workout.

Tone your abs, arms, legs and burn a ton of fat in just 10 minutes!

That’s right. 10 minutes is all you need. Since you won’t need any equipment, you can do this with a friend, child or whoever has the guts to join you.

Here we go:

The Format

• 20 seconds @ each exercise
• 2 Rounds
• No rest in between rounds

The Exercises

Set #1
• Seal Jacks
• 1 Arm Mt. Climber
• Bent Over Seal Jacks

Again, go for: 20 seconds at each, 2 rounds, no rest in between rounds.

Set #2
• Single Leg Chair Hops
Chair Dips
Burpee Hip Switch

Same thing, 20 seconds at each, 2 rounds, no rest in between rounds. You should be sweating by now!

The Finisher

21, 15, 9 (do 21 reps of each, 15, then 9 as fast as possible)
Push Ups (hit knees if need)
• Lying Scissor Kicks (each leg)
Lunge Jumps (each leg)

Bing, Bang, Boom! You are done for the day. You spiked your metabolism broke a sweat and now you get to get back with your busy life.

Fore more free workouts feel free to email me: ben.boudro@gmail.com

Chase It!

Ben Boudro, MS, CSCS

Strength and Conditioning Specialist Ben Boudro is the owner of Xceleration Sports in Auburn Hills, MI, an 8500 sq. ft facility that offers sports-specific training for youth, high school, collegiate and professional athletes. . Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength and conditioning coach at Michigan State University. A five-year member and team captain of the MSU Wrestling Team, Ben holds a Bachelor’s Degree in Kinesiology specializing in Health Promotion, a Master’s Degree in Exercise Science and holds Strength & Conditioning certifications with the NSCA and CSSCa.

Website: xcelspeed.com
Blog: benboudro.wordpress.com

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