This week, I'm demonstrating KICKBACKS & BENCH DIPS. These exercises build, shape and define the triceps—the back of the upper arms.
This week, I'm demonstrating the SEATED DUMBBELL CURL & CONCENTRATION CURL. These exercises build, shape and define the biceps.
This week, I'm demonstrating the FRONT RAISE WITH REVERSE LUNGE & REAR LATERAL RAISE. These exercises target the front and back of the shoulder to help you to look fab from all angles!
With summer approaching, temperatures are rising and so are our sleeve lengths. Goodbye, sweaters and long sleeves— hello, tank tops and strappy dresses! It’s officially time to get armed for summer!