Tank Top Tone-Up

Tank Top Tone-Up: Part 4

Kickbacks & Bench Dips

This week, I'm demonstrating KICKBACKS & BENCH DIPS. These exercises build, shape and define the triceps—the back of the upper arms.

Tank Top Tone-Up: Part 3

Seated Dumbbell Curl & Concentration Curl

This week, I'm demonstrating the SEATED DUMBBELL CURL & CONCENTRATION CURL. These exercises build, shape and define the biceps.

Tank Top Tone-Up: Part 2

Training the front and rear deltoids

This week, I'm demonstrating the FRONT RAISE WITH REVERSE LUNGE & REAR LATERAL RAISE. These exercises target the front and back of the shoulder to help you to look fab from all angles!

Tank Top Tone-Up: Part 1

Two intense combination shoulder exercises

With summer approaching, temperatures are rising and so are our sleeve lengths. Goodbye, sweaters and long sleeves— hello, tank tops and strappy dresses! It’s officially time to get armed for summer!