Sculpt Your Whole Body In 15 Minutes

Outdoor Workout with Minimal Equipment

Sun’s out, guns out!

I love this time of the year. This is when we get to break free from the indoor stink and get an intense outdoor workout in.

There is nothing wrong with working out inside the gym, but every once in a while it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout.

Sculpt Your Whole Body In 15 Minutes

This is one of the outdoor workouts that I send to my top clients for when they are at home or on vacation. The best part about this 15-minute full body workout is that you need minimal equipment. One dumbbell or any type of weight (could be kettlebell or plate) is all you need to get this outdoor workout in.

Ready to sculpt your entire body in 15 minutes? Here we go!

The Set Up

Place 4 cones or any kind of marker on the ground 10 yards apart

Sculpt Your Whole Body In 15 Minutes

How You Do It

You will do this in a “suicide fashion,” meaning that you will go back and forth between the exercises

Go from Cone 1 to Cone 2 to Cone 1 to Cone 2 to Cone 3, etc.

Cone 1
10 Goblet Squats
Forward Lunge, 10 Yards

Cone 2
Plank Roll & Row X 10 total (5 each arm)
Reverse Lunge 10 Yards

Cone 3

10 Bent-Over Rows (each arm)
Jog 10 yards

Cone 4

10 Push-Ups (chest hits bell)

Do this full-body outdoor workout as fast as you can with proper form. Your entire body will be dripping with sweat and you will definitely see some definition fast by incorporating this either as a finisher or full-body workout.

Stay tuned for more outdoor workouts!

Ben Boudro, MS, CSCS

Strength and Conditioning Specialist Ben Boudro is the owner of Xceleration Sports in Auburn Hills, MI, an 8500 sq. ft facility that offers sports-specific training for youth, high school, collegiate and professional athletes. . Prior to owning his own facility, Ben spent 2.5 years as a collegiate strength and conditioning coach at Michigan State University. A five-year member and team captain of the MSU Wrestling Team, Ben holds a Bachelor’s Degree in Kinesiology specializing in Health Promotion, a Master’s Degree in Exercise Science and holds Strength & Conditioning certifications with the NSCA and CSSCa.