Perfect Legs & Glutes

Dumbbell Squat Pulse

Make it burn with constant tension

This week, Tawna demonstrates the Dumbbell Squat Pulse. In this exercise, you will limit the range of motion to the bottom half of the squat keeping the glutes under constant tension. This is a great finishing exercise to give your butt a final blast before you call it a day.

Bench Kettlebell Squat

Increase range of motion with elevation

This week, Tawna demonstrates the Bench Kettlebell Squat. By elevating the squat, you can descend deeper into the bottom position. This increased range of motion will fire up your glutes and amp up your results!