Unlike most fitness trends that come and go, HIIT, which pairs performing high-intensity work (exercise) intervals with low-to-moderate intensity work (exercise) recovery phases, isn’t going anywhere because it’s based on a solid foundation of research demonstrating its powerful benefits. Put simply, according to current research, HIIT yields a broader range of health, performance and fat-loss benefits in less time with fewer sessions than the traditional approach of emphasizing continuous, steady-state, cardio exercise.
Ashley, a top fitness cover model who is also a two-time Ms. Bikini International, knows all about blasting fat and toning up to create an amazing bikini body. With Ashley’s workouts, tips and advice, you’ll have the right tools to craft a stunning figure worthy of praise and accolades from those around you.
Summer may be coming to an end but that doesn’t mean the focus on building a nice round, toned booty is ending! I started a summer squat challenge, challenging myself, and others, to 100 squats a day every day of summer. This challenge has been fun and proved that this powerful and versatile movement can work magic, as long as we do. It is refreshing to see that indeed the squat sure does work to build a great backside!
Five-time IFBB Bikini pro champion Janet Layug is your go-to lady for tips on fat loss and getting a tight and toned midsection. Based on feedback from our online audience, Janet is the most popular Bikini competitor in the IFBB. Follow her expert advice and you’ll be well on your way to a leaner, healthier and fitter version of yourself.
Megan Long is an NPC Nationally-Qualified competitor, wife, and busy CPA. Her fitness journey is one that inspires women to be strong and confident in themselves and in the weight room. In this interview, Megan opens up to share her fitness and nutrition regimen, how she deals with Hashimoto’s disease, and her secret to getting a lean and ripped mid-section.
Correctly performed squats dramatically increase leg strength and power, enhancing athletic performance while also stimulating growth of lean muscle mass in the lower body. It is generally accepted that squats increase muscular strength over the longer term by boosting muscle hypertrophy and increasing the number of connections between motor neurons and muscle cells for greater muscular contractile force.
Master trainer Ashley Borden is one of the top fitness and lifestyle consultants today. She has more than 35,000 hours (20 years) of experience in personal training with a client list that includes Reese Witherspoon, Ryan Gosling, Kesha, Steelers’ Antonio Brown, NY Yankee Nick Swisher and UFC champion Matt Hughes. Additionally, 44-year-old Ashley is in phenomenal shape herself. So, what makes her one of the most elite trainers in the world and what does she credit her incredible physique to? Ashley reveals her “secrets” to success in the personal training industry along with her workout and diet regimen in this interview.
It’s officially BIKINI SEASON! Are you ready to bare your belly? Whether you’re looking sculpted or just getting started, IFBB Pro Juliana Daniell has some exercises to kick up your training intensity and build beautiful bikini abs!
You want your arms to look their best when sporting the lighter summer attire, right? Well, you’re in luck! This circuit-style workout focuses on shoulders and arms, and also incorporates legs for added intensity and calorie burn.
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