But how do we most effectively go about gaining strength and engaging in progressive overload? Do we simply go all out each week and try to add five pounds to the bar on every occasion? Or, is there a more effective strategy that we can implement?
Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body and getting your heart rate up. Take your workouts outside and enjoy the fresh air!
I have three unconventional glute exercises that I would like for you to start implementing into your weekly regimen. I’ve been performing these exercises and prescribing them to my clients with great success.
Looking for a challenging shoulder press workout? Look no further. This will leave you with that fire in your arms that just keeps on burning!
While the sit-up may intuitively seem like the best way to cultivate shredded abs and greater core strength, there are better training modalities that more effectively activate all of the core muscles. The other training modalities ultimately result in better development of the abdominal muscles and that sought-after six-pack, as well as core strength, for better overall body strength and athletic performance.
As every gym rat knows, achieving an etched six-pack isn’t easy. And without question, the lower abdominal region tends to be the most problematic aspect from a muscle development standpoint.
10 minutes. That is all you need to get a full-body circuit that is intense, powerful and will take you right to some big-time gains.
Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength coaches in the nation, Ben Bruno. I first started following Ben back in 2011 because he had such cool and tough-as-hell workouts. This leg workout that he or somebody else came up with is exactly that. It’s cool to do and tough as hell!
You are a busy mom/dad and it’s been a hectic day. You weren’t able to make it to your scheduled workout because of last minute changes with your kids, job etc. Well That still is no reason to miss a workout. Shut the TV off, set the kids down for 10 minutes and knock out this simple to do at home workout.
Out of all the muscle groups in the body, the region I get asked about most frequently by women is without a doubt the glutes. Women want to know which exercises they should be performing and which protocols they should be following in order to optimize their gluteal development. While these considerations are indeed vital in order to enhance the shape of the glutes, progress all starts with the mind-muscle connection.
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