The End of Sit-Ups?

The End of Sit-Ups?

Better Exercises for a Six-Pack

While the sit-up may intuitively seem like the best way to cultivate shredded abs and greater core strength, there are better training modalities that more effectively activate all of the core muscles. The other training modalities ultimately result in better development of the abdominal muscles and that sought-after six-pack, as well as core strength, for better overall body strength and athletic performance.

21-Rep Booty Builder

21-Rep Booty Builder

Sculpt and Burn

Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength coaches in the nation, Ben Bruno. I first started following Ben back in 2011 because he had such cool and tough-as-hell workouts. This leg workout that he or somebody else came up with is exactly that. It’s cool to do and tough as hell!

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