The Miracle Powers of Interval Training

The Miracle Powers of Interval Training

HIIT for Health, Fat Loss and Performance

Unlike most fitness trends that come and go, HIIT, which pairs performing high-intensity work (exercise) intervals with low-to-moderate intensity work (exercise) recovery phases, isn’t going anywhere because it’s based on a solid foundation of research demonstrating its powerful benefits. Put simply, according to current research, HIIT yields a broader range of health, performance and fat-loss benefits in less time with fewer sessions than the traditional approach of emphasizing continuous, steady-state, cardio exercise.

Top 5 Ab-sculpting Moves

Top 5 Ab-sculpting Moves

Why Squats & Deadlifts Aren’t Enough

In this article, I’m first going to show you why the common claim that “heavy squats and deadlifts are all you need to train your abs and obliques,” doesn’t make scientific sense when we look at the relevant evidence, and defies common sense when we look at how barbell squats and deadlifts apply load to the torso. Then I’m going to share with you five of my top abdominal and oblique training exercises.

Smarter Squats for Toned Glutes

Smarter Squats for Toned Glutes

Better Techniques to Boost Muscle Power

Correctly performed squats dramatically increase leg strength and power, enhancing athletic performance while also stimulating growth of lean muscle mass in the lower body. It is generally accepted that squats increase muscular strength over the longer term by boosting muscle hypertrophy and increasing the number of connections between motor neurons and muscle cells for greater muscular contractile force.

The Most Effective Squats

The Most Effective Squats

Maximize Glute Activation and Development

Squats are notorious for building strong, athletic backsides. But with so many different squat variations in existence such as goblet squats, box squats, front squats, high bar back squats, low bar back squats, Zercher squats, overhead squats, sumo squats and kneeling squats, many individuals wonder which types of squats they should be performing to maximize glute development.

No Gym Circuit Workout

No Gym Circuit Workout

Full-Body Burn

With this full-body workout, you will target the entire body from top to bottom, making the most out of the little time you have. Go through each exercise, then repeat the circuit. If you are feeling up to it and want the extra burn, repeat the circuit two times. I promise, you will fall in love with how this one makes you feel not only during the workout, but all day long! Dig deep and have fun!

FitnessRX for Women

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