The End of Sit-Ups?

The End of Sit-Ups?

Better Exercises for a Six-Pack

While the sit-up may intuitively seem like the best way to cultivate shredded abs and greater core strength, there are better training modalities that more effectively activate all of the core muscles. The other training modalities ultimately result in better development of the abdominal muscles and that sought-after six-pack, as well as core strength, for better overall body strength and athletic performance.

21-Rep Booty Builder

21-Rep Booty Builder

Sculpt and Burn

Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength coaches in the nation, Ben Bruno. I first started following Ben back in 2011 because he had such cool and tough-as-hell workouts. This leg workout that he or somebody else came up with is exactly that. It’s cool to do and tough as hell!

Tone Every Inch In 10 Minutes

Tone Every Inch In 10 Minutes

Do ANYWHERE!

You are a busy mom/dad and it’s been a hectic day. You weren’t able to make it to your scheduled workout because of last minute changes with your kids, job etc. Well That still is no reason to miss a workout. Shut the TV off, set the kids down for 10 minutes and knock out this simple to do at home workout.

Master The Mind-Muscle Connection

Master The Mind-Muscle Connection

To Build A Better Butt

Out of all the muscle groups in the body, the region I get asked about most frequently by women is without a doubt the glutes. Women want to know which exercises they should be performing and which protocols they should be following in order to optimize their gluteal development. While these considerations are indeed vital in order to enhance the shape of the glutes, progress all starts with the mind-muscle connection.

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