No Gym, No Problem

Total Body Workout You Can Do Anywhere!

No gym? No problem! This workout only requires an iPod and tennis shoes. Sometimes we find ourselves away from home and without a gym. Here is the total body workout I do when we go to the lake for a weekend getaway.


Warm up: 5-minute speed walk, making sure to swing your arms and take long stride

Perform this complete sequence 1-2 times

5-minute jog

20 Pop squats (start in a wide stance, squat, jump and bring feet together, jump back out to a wide squat)

15 (sets) switch lunges (start in a lunge position, jump while switching to lunge position on the opposite leg, repeat)

20 standard squats

1-minute walk

4-minute jog

50 high punches while in a horse stance

15 push-ups

20 mountain climbers

1-minute walk

4-minute jog

15 walking lunges (30 total)

15 wide high jumps

10 leap jumps (start in a wide stance, squats and leap forward, land in a wide squat, repeat)

1-minute walk

4-minute jog

20 jumping jacks

50 standard punches in horse stance

15 push-ups

Cool down and stretch

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

Muscular Development
Facebook: JenniferAndrewsIFBBPRO
Twitter: @finefann
Instagram: @jenniferandrews3 & @finefannyfitness

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