Lower Body Tush Toner

Circuit Workout With Exercise Ball

Tone your tush for summer with this lower body circuit using only an exercise ball and yoga mat! People think you need gym equipment to really hit that lower body, but I am here to prove to you that that is not the case. In fact, you don’t need much to get a lower body booty burn! Let me take you through this workout— and let me know what you think!

15 Hip Thrusts off Exercise Ball

With your feet out in front of you and back on an exercise ball, dip your glutes toward the ground, then thrust up toward the sky, squeezing your glutes and holding at the top for two seconds before repeating the exercise.

15 Glute Squeezes off Exercise Ball

Lying on your mat with your legs extended and feet on exercise ball, lift your glutes toward the sky, squeeze at the top for two seconds, then drop back down to the mat before repeating the exercise.

15 Leg Lifts off Exercise Ball

Lying on your mat with your legs extended and feet on exercise ball, lift your glutes toward the sky. While keeping your glutes lifted, lift one leg at a time toward the sky until you have completed 15 reps. Remember to keep your glutes lifted and legs straight. This exercise can be challenging and tests your balance, so go slow and focus on keeping your core tight and engaged!

15 Hamstring Curls off Exercise Ball

Lying on your mat with your legs extended and feet on exercise ball, lift your glutes toward the sky. Use your heels to roll the exercise ball in toward your glutes, then extend your legs, rolling the ball back to the starting position, and repeat exercise.

Once you have gone through the circuit, rest for a few minutes and repeat the circuit three more times for a total of four.

Dig deep and feel the lower body booty burn!

Gina Aliotti

Gina is Co-Founder of Devotion Nutrition. She is a Professional Figure Competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist, and fitness consultant. Her passion is to inspire, motivate and teach people the tools to reach their lifelong fitness goals, in a realistic and fun way.

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