Full-Body Circuit Blast

Limited Equipment Timesaver

Full-Body Circuit Blast - Limited Equipment Timesaver
Our busy day-to-day schedules can sometimes make it difficult to find time to exercise. But it is possible to do full-body workout in the comfort of your own home with very limited equipment!

No matter where you are in your journey, pregnancy or not, you can tailor this workout to fit your fitness level and get a killer burn! The goal is to move daily, and there really is no reason you can’t work with the limited time and equipment you may have. Check out my Full-Body Circuit Workout and let me know what you think!

Equipment needed

• 1 pair of dumbbells (8 pounds)
Resistance band (optional)
Exercise bench (chair works great, too!)

10 low bodyweight squats with resistance band around shins
10 side-to-side squats with resistance band, staying low to the ground
10 low bodyweight squats with resistance band around shins
10 side-to-side shoulder front raises
20 shoulder presses
15 triceps dips off bench (wide stance, knees bent)
15 floor butt blaster
15 hip thrusters off bench

Rest and repeat two times for a total of three rounds.

Dig deep!

Exercise Descriptions

Side-to-side squats with resistance band: Staying in a squat position, step to the right, bring foot back to middle, then step out with the other foot.

Side-to-side shoulder front raises: Stand with feet a little more than shoulder-width, and arms at your side holding dumbbells. Twist your body to one side, bring opposite arm to a front raise. Lower as you twist to other side, and repeat.

Floor butt blaster: Start on your hands and knees. Keeping knee bent, lift one leg up and drive the heel to the ceiling.

Hip thruster on bench: You can begin seated on the ground with a bench behind you. Lift your hips off of the ground and position feet such that your shins are in line with your ankles. Then, thrust your hips up vertically— your shoulder blades and feet should be supporting your weight. Slowly lower and repeat.

Full-Body Circuit Blast - Limited Equipment Timesaver Full-Body Circuit Blast - Limited Equipment Timesaver Full-Body Circuit Blast - Limited Equipment Timesaver

Full-Body Circuit Blast - Limited Equipment Timesaver Full-Body Circuit Blast - Limited Equipment Timesaver Full-Body Circuit Blast - Limited Equipment Timesaver

Gina Aliotti

Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is to inspire, motivate and teach people how to stay devoted to living a healthy lifestyle, no matter where they are in their journey. Since having her two kids, Gina has adopted NO GYM workouts, proving that it doesn’t take a gym to reach your goals.

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